Scottish Mackerel Fillets in Brine

by Asda

5051413855355 · opf

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100g of Scottish Mackerel Fillets in Brine contains 192 calories (kcal), 21g protein, 0.5g carbs and 12g fat.

Fish & seafood

Negative

per 100 g

ProcessingProcessed

Processed

Saturated fatSome saturated fat 3.1 g

01.5510

EnergyModerate calorie density 192 kcal

0150400800

FibreLow fibre 0.5 g

03612

Positive

per 100 g

ProteinHigh protein 21 g

05.89.621

SugarSugar-free 0.5 g

0522.545

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

192

kcal

21.0

protein

0.5

carbs

12.0

fat

Nutrition Facts per 100g

Protein 43% Carbs 1% Fat 56%

Nutrient	Amount	Level
Energy	192 kcal
Fat	12g	moderate
Saturated	3.1g	moderate
Carbs	0.5g
Sugars	0.5g	low
Fibre	0.5g
Protein	21g
Salt	0g	low

Common Questions

How many calories are in Scottish Mackerel Fillets in Brine?

Scottish Mackerel Fillets in Brine contains 192 kcal per 100g.

Is Scottish Mackerel Fillets in Brine ultra-processed?

Scottish Mackerel Fillets in Brine is NOVA group 3 (processed).

Ingredients

mackerel, water, salt

Other Servings

100g 1 serving (1 portion (88 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English