Mackerel Fillets

by Morrisons
125 g
5010251788614 · opf
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100g of Mackerel Fillets contains 177 calories (kcal), 22.6g protein, 0.1g carbs and 9.5g fat.

Fish & seafood

Negative

per 100 g
Saturated fatSome saturated fat 2.1 g
EnergyModerate calorie density 177 kcal
FibreLow fibre 0.5 g

Positive

per 100 g
ProteinHigh protein 22.6 g
ProcessingUnprocessed
SugarSugar-free 0.1 g
SaltLow salt 0.1 g

Calculate by serving size

Quantity
Serving
177
kcal
22.6
protein
0.1
carbs
9.5
fat

Nutrition Facts per 100g

Protein 51% Carbs 1% Fat 48%
NutrientAmountLevel
Energy177 kcal
Fat9.5gmoderate
Saturated2.1gmoderate
Carbs0.1g
Sugars0.1glow
Fibre0.5g
Protein22.6g
Salt0.1glow

Common Questions

How many calories are in Mackerel Fillets?
Mackerel Fillets contains 177 kcal per 100g.
Is Mackerel Fillets ultra-processed?
Mackerel Fillets is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Mackere (fish), Water.

Allergens

Fish
As declared on the label — always check the packaging.

Category

Fish & seafood

Other Servings

100g 1 serving (1 serving (43 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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