100g of Mackerel fillets contains 306 calories (kcal), 15.4g protein, 1g carbs and 26.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 3.8 g
01.5510
SaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 306 kcal
0150400800
FibreLow fibre 0.1 g
03612
Positive
per 100 gProteinHigh protein 15.4 g
09.215.330.6
SugarSugar-free 0.1 g
0522.545
Calculate by serving size
Quantity
Serving
306
kcal
15.4
protein
1.0
carbs
26.7
fat
Nutrition Facts per 100g
Protein 20%
Carbs 1%
Fat 79%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 306 kcal | |
| Fat | 26.7g | high |
| Saturated | 3.8g | moderate |
| Carbs | 1g | |
| Sugars | 0.1g | low |
| Fibre | 0.1g | |
| Protein | 15.4g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Mackerel fillets?
Mackerel fillets contains 306 kcal per 100g.
Is Mackerel fillets ultra-processed?
Mackerel fillets is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Mackerel, sunflowers oil, water, spirits vinegar, salt, carob gum, guar gum, mustard, spices, herbs, garlic, flavouring.
Category
Other Servings
Related lists
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