100g of mackerel fillets contains 204 calories (kcal), 15g protein, 4.1g carbs and 14g fat.
Negative
per 100 gSaturated fatSome saturated fat 3 g
01.5510
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 204 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 15 g
06.110.220.4
SugarLow sugar 4.1 g
0522.545
Calculate by serving size
Quantity
Serving
204
kcal
15.0
protein
4.1
carbs
14.0
fat
Nutrition Facts per 100g
Protein 30%
Carbs 8%
Fat 62%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 204 kcal | |
| Fat | 14g | moderate |
| Saturated | 3g | moderate |
| Carbs | 4.1g | |
| Sugars | 4.1g | low |
| Fibre | 0g | |
| Protein | 15g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in mackerel fillets?
mackerel fillets contains 204 kcal per 100g.
Category
Other Servings
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