100g of Oak smoked Irish mackerel fillets contains 180 calories (kcal), 20g protein, 0.1g carbs and 22g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.7 g
00.31.53
Saturated fatSome saturated fat 4.4 g
01.5510
EnergyModerate calorie density 180 kcal
0150400800
Positive
per 100 gProteinHigh protein 20 g
05.4920
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
180
kcal
20.0
protein
0.1
carbs
22.0
fat
Nutrition Facts per 100g
Protein 29%
Carbs 0%
Fat 71%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 180 kcal | |
| Fat | 22g | high |
| Saturated | 4.4g | moderate |
| Carbs | 0.1g | |
| Sugars | 0g | low |
| Fibre | ? | |
| Protein | 20g | |
| Salt | 1.7g | high |
Common Questions
How many calories are in Oak smoked Irish mackerel fillets?
Oak smoked Irish mackerel fillets contains 180 kcal per 100g.
Is Oak smoked Irish mackerel fillets ultra-processed?
Oak smoked Irish mackerel fillets is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Mackerel (Fish) (97%), Salt, Colour: Annatto.
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