Mackerel fillets

by Tesco
180 g (2 fillets)
5052910857187 · opf
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100g of Mackerel fillets contains 318 calories (kcal), 23.8g protein, 0g carbs and 24.8g fat.

Fish & seafood

Negative

per 100 g
Saturated fatHigh saturated fat 5.9 g
SaltSome salt 0.4 g
EnergyModerate calorie density 318 kcal
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 23.8 g
ProcessingUnprocessed
SugarSugar-free 0 g

Calculate by serving size

Quantity
Serving
318
kcal
23.8
protein
0.0
carbs
24.8
fat

Nutrition Facts per 100g

Protein 30% Carbs 0% Fat 70%
NutrientAmountLevel
Energy318 kcal
Fat24.8ghigh
Saturated5.9ghigh
Carbs0g
Sugars0glow
Fibre0g
Protein23.8g
Salt0.4gmoderate

Common Questions

How many calories are in Mackerel fillets?
Mackerel fillets contains 318 kcal per 100g.
Is Mackerel fillets ultra-processed?
Mackerel fillets is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

_Mackerel_ 100%

Allergens

Fish
As declared on the label — always check the packaging.

Category

Fish & seafood

Other Servings

100g 1 serving (80g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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