JM
Browse 14 foods with detailed nutrition facts
Showing 1-14 of 14 foods
Calamari
coated in batter, baked · JM
288
kcal
9g
Protein
26g
Carbs
18g
Fat
Cockle
boiled · JM
53
kcal
12g
Protein
—
Carbs
1g
Fat
Dried squid
JM
313
kcal
63g
Protein
5g
Carbs
5g
Fat
Mussels
purchased cooked · JM
104
kcal
18g
Protein
4g
Carbs
2g
Fat
Mussels
raw · JM
74
kcal
12g
Protein
3g
Carbs
2g
Fat
Mussels in white wine sauce
cooked · JM
82
kcal
10g
Protein
4g
Carbs
3g
Fat
Oysters
raw · JM
65
kcal
11g
Protein
3g
Carbs
1g
Fat
Oysters
raw, weighed with shells · JM
9
kcal
2g
Protein
0g
Carbs
0g
Fat
Scallop
steamed · JM
118
kcal
23g
Protein
3g
Carbs
1g
Fat
Squid
raw · JM
81
kcal
15g
Protein
1g
Carbs
2g
Fat
Whelks
boiled · JM
89
kcal
20g
Protein
—
Carbs
1g
Fat
Whelks
boiled, weighed with shells · JM
30
kcal
7g
Protein
—
Carbs
0g
Fat
Winkles
boiled · JM
72
kcal
15g
Protein
—
Carbs
1g
Fat
Winkles
boiled, weighed with shells · JM
14
kcal
3g
Protein
—
Carbs
0g
Fat