Mussels in white wine sauce cooked
JM
CoFID 16-411
82
kcal per 100 g
Protein9.7 g
Carbs3.7 g
Fat3.2 g
Sugars0.8 g
Nutrition facts
Per 100 g% DV- Calories 82 kcal —
- Protein 9.7 g 19%
- Carbohydrate 3.7 g 1%
- Fat 3.2 g 4%
- Saturated fat 1.3 g 6%
- Sugars 0.8 g —
- Sodium 608 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin E 0.84 mg 6%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 0.8 mg 5%
- Pantothenic acid (B5) 0.39 mg 8%
- Vitamin B6 0.03 mg 2%
- Biotin (B7) 4.8 µg 16%
- Folate (B9) 26 µg 7%
- Vitamin B12 9.4 µg 392%
Minerals
- Calcium 68 mg 5%
- Iron 1.5 mg 8%
- Magnesium 76 mg 18%
- Phosphorus 122 mg 10%
- Potassium 173 mg 4%
- Zinc 1.5 mg 14%
- Copper 0.08 mg 9%
- Manganese 0.07 mg 3%
- Selenium 32 µg 58%
- Iodine 282 µg 188%
Questions about Mussels in white wine sauce
How many calories are in 100 g of Mussels in white wine sauce?
100 g of Mussels in white wine sauce has 82 kcal, with 9.7 g protein, 3.7 g carbohydrate and 3.2 g fat.
Source: CoFID (UK) 16-411 · per 100 g · carbohydrate per EU label, fibre excluded
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