Foods / JM

Mussels

raw

JM
Nutrition Facts
Per 100 g
Calories74
Total Fat1.8g
Saturated Fat0.4g
Total Carbohydrate2.5g
Dietary Fibre0.0g
Total Sugars0.0g
Protein12.1g

How many calories are in Mussels?

How many calories are in 100 g of Mussels?

100 g of Mussels has 74 kcal, with 12.1 g protein, 2.5 g carbohydrate and 1.8 g fat.

More jm

Oystersraw65 kcal / 100 gCalamaricoated in batter, baked288 kcal / 100 gDried squid313 kcal / 100 gSquidraw81 kcal / 100 gCockleboiled53 kcal / 100 gMusselspurchased cooked104 kcal / 100 gMussels in white wine saucecooked82 kcal / 100 gOystersraw, weighed with shells9 kcal / 100 g

All JM →

Data source: CoFID (UK) · CoFID 16-497
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