Calamari coated in batter, baked
JM
CoFID 16-404
288
kcal per 100 g
Protein8.5 g
Carbs25.9 g
Fat17.5 g
Fibre1.9 g
Nutrition facts
Per 100 g% DV- Calories 288 kcal —
- Protein 8.5 g 17%
- Carbohydrate 25.9 g 9%
- Fat 17.5 g 22%
- Saturated fat 2.1 g 10%
- Fibre 1.9 g 7%
- Sodium 1182 mg 51%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 64 µg 7%
- Vitamin E 0.75 mg 5%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.4 mg 31%
- Niacin (B3) 1.2 mg 8%
- Pantothenic acid (B5) 0.68 mg 14%
- Vitamin B6 0.03 mg 2%
- Biotin (B7) 2.5 µg 8%
- Folate (B9) 3 µg 1%
- Vitamin B12 1.7 µg 71%
Minerals
- Calcium 41 mg 3%
- Iron 0.52 mg 3%
- Magnesium 33 mg 8%
- Phosphorus 259 mg 21%
- Potassium 88 mg 2%
- Zinc 0.8 mg 7%
- Copper 0.12 mg 13%
- Manganese 0.19 mg 8%
- Selenium 17 µg 31%
- Iodine 3 µg 2%
Questions about Calamari
How many calories are in 100 g of Calamari?
100 g of Calamari has 288 kcal, with 8.5 g protein, 25.9 g carbohydrate and 17.5 g fat.
Source: CoFID (UK) 16-404 · per 100 g · carbohydrate per EU label, fibre excluded
Track Calamari in CaloriGet Calori
