Wholegrain pasta
Pastificio Carleschi
344 kcal / 100g
13g
Protein
62g
Carbs
3g
Fat
9g
Fibre
Gluten Free Norwegian Wholegrain Crispbread
Sigdal Bakeri
130 kcal / 100g
4g
Protein
10g
Carbs
8g
Fat
2g
Fibre
Knäckebrot Wholegrain Rye Crispbread
Rivercote
324 kcal / 100g
11g
Protein
64g
Carbs
2g
Fat
15g
Fibre
Wholegrain rice cakes
Lidl
381 kcal / 100g
8g
Protein
79g
Carbs
3g
Fat
4g
Fibre
Bio Organic Wholegrain Muesli (spelt, fruit and berries)
Crownfield
348 kcal / 100g
10g
Protein
67g
Carbs
3g
Fat
10g
Fibre
Wholegrain Rice (microwaveable)
Golden Sun, Lidl
172 kcal / 100g
4g
Protein
31g
Carbs
3g
Fat
—
Fibre
FIVE WHOLEGRAINS
LIDL
155 kcal / 100g
4g
Protein
26g
Carbs
3g
Fat
4g
Fibre
100% Wholegrain Organic Porridge Oats
Flahavan’s
371 kcal / 100g
11g
Protein
64g
Carbs
6g
Fat
8g
Fibre
Krisprolls wholegrain
Pågen
397 kcal / 100g
12g
Protein
70g
Carbs
6g
Fat
8g
Fibre
PROTEÍNA CLEAN LABEL Harina Wholegrain de Trigo, Proteína de Chía y Soya, Semillas de Chía, Sésamo y Girasol
JUMBO Artesanal
233 kcal / 100g
16g
Protein
33g
Carbs
6g
Fat
—
Fibre
Wholegrain Mustard
183 kcal / 100g
7g
Protein
9g
Carbs
10g
Fat
12g
Fibre
Wholegrain rice and quinoa
Marks & Spencer
207 kcal / 100g
4g
Protein
36g
Carbs
4g
Fat
6g
Fibre
Basmati wholegrain rice
Marks & Spencer
366 kcal / 100g
9g
Protein
75g
Carbs
2g
Fat
5g
Fibre
Sesame & Linseed Wholegrain Flat Bread
Marks & Spencer
474 kcal / 100g
19g
Protein
30g
Carbs
27g
Fat
20g
Fibre
Wholegrain 3 Seed Beetroot Lightly Salted Crackers
M&S Food, M&S Food
480 kcal / 100g
1g
Protein
60g
Carbs
22g
Fat
—
Fibre
wholegrain wheat flakes and wheat bran with added vitamins and iron
M and s
360 kcal / 100g
12g
Protein
64g
Carbs
3g
Fat
16g
Fibre
Wholegrain Wheat Bisks
M&S Food
359 kcal / 100g
13g
Protein
68g
Carbs
2g
Fat
8g
Fibre
Microwave wholegrain basmati rice & red & white quinoa
M&S, Marks & Spencer
132 kcal / 100g
3g
Protein
23g
Carbs
2g
Fat
5g
Fibre
Poupon Wholegrain Mustard
Grey Poupon
176 kcal / 100g
7g
Protein
9g
Carbs
10g
Fat
4g
Fibre
Banana wholegrain porridge with buckwheat
Cow & Gate
372 kcal / 100g
11g
Protein
72g
Carbs
2g
Fat
5g
Fibre
Fruity Wholegrain Porridge
425 kcal / 100g
16g
Protein
61g
Carbs
12g
Fat
5g
Fibre
Wholegrain bran flakes
Waitrose
359 kcal / 100g
11g
Protein
66g
Carbs
3g
Fat
15g
Fibre
Wholegrain Speltpasta
Spielberger Mühle
348 kcal / 100g
16g
Protein
65g
Carbs
2g
Fat
9g
Fibre
Karg's Organic Tomato & Mozzarella Wholegrain Snack
Dr karg's
426 kcal / 100g
15g
Protein
49g
Carbs
16g
Fat
13g
Fibre
Microwave Wholegrain Rice
Taste of
166 kcal / 100g
3g
Protein
32g
Carbs
2g
Fat
4g
Fibre
Raisin & Nut Muesli Wholegrain
Golden Harvest
379 kcal / 100g
11g
Protein
54g
Carbs
11g
Fat
10g
Fibre
Special Wholegrain, Wild & Red Rice
Worldwide Foods
174 kcal / 100g
5g
Protein
31g
Carbs
3g
Fat
4g
Fibre
Classic Wholegrain Rice
Worldwide Foods
170 kcal / 100g
4g
Protein
31g
Carbs
2g
Fat
6g
Fibre
Wholegrain Rice & Quinoa
Worldwide Foods
156 kcal / 100g
4g
Protein
29g
Carbs
2g
Fat
3g
Fibre
Wholegrain mustard
Specially Selected
187 kcal / 100g
6g
Protein
20g
Carbs
8g
Fat
6g
Fibre