Wholegrain Raisin Wheats
Sainsbury's
82 kcal / 100g
2g
Protein
16g
Carbs
1g
Fat
—
Fibre
Wholegrain & Edemame
Marks & Spencer
174 kcal / 100g
8g
Protein
21g
Carbs
5g
Fat
—
Fibre
Spelt Wholegrain Spaghetti
Sainsbury's
158 kcal / 100g
6g
Protein
30g
Carbs
1g
Fat
10g
Fibre
lightly salted wholegrain rice cakes
Sainsbury's
383 kcal / 100g
9g
Protein
79g
Carbs
3g
Fat
3g
Fibre
wholegrain and wild rice
Sainsburys
157 kcal / 100g
3g
Protein
31g
Carbs
2g
Fat
2g
Fibre
Wholegrain rice and quinoa
163 kcal / 100g
4g
Protein
32g
Carbs
2g
Fat
—
Fibre
Wholegrain Bran Flakes
Sainsbury's
347 kcal / 100g
12g
Protein
61g
Carbs
3g
Fat
16g
Fibre
Wholegrain Summer Fruit Wheats with a vibrant peach & rasp
By sainsbury's
187 kcal / 100g
3g
Protein
14g
Carbs
24g
Fat
—
Fibre
Spanish style wholegrain rice
160 kcal / 100g
3g
Protein
31g
Carbs
3g
Fat
—
Fibre
Uncle Ben’s spicy wholegrain&quinoa
140 kcal / 100g
3g
Protein
27g
Carbs
2g
Fat
—
Fibre
wholegrain brown rice
Ben's Original
356 kcal / 100g
9g
Protein
76g
Carbs
3g
Fat
2g
Fibre
Wholegrain Brown Rice
Ben's Original
356 kcal / 100g
7g
Protein
78g
Carbs
2g
Fat
2g
Fibre
Wholegrain snacks Honey barbecue
504 kcal / 100g
7g
Protein
58g
Carbs
26g
Fat
—
Fibre
wholegrain Jasmine rice red rice and riceberry
M&S
364 kcal / 100g
8g
Protein
76g
Carbs
3g
Fat
2g
Fibre
Wholegrain Wheat Bisks
TRADER JOE'S
571 kcal / 100g
7g
Protein
50g
Carbs
39g
Fat
14g
Fibre
Organic wholegrain spelt flour
Marks & Spencer
336 kcal / 100g
13g
Protein
60g
Carbs
3g
Fat
—
Fibre
Wholegrain Malties
Sainsbury's
360 kcal / 100g
11g
Protein
70g
Carbs
2g
Fat
11g
Fibre
Wholegrain Apricot Wheats
Sainsbury’s
335 kcal / 100g
8g
Protein
71g
Carbs
1g
Fat
8g
Fibre
Wholegrain Mustard 180g
Sainsbury’s
78 kcal / 100g
3g
Protein
5g
Carbs
4g
Fat
0g
Fibre
Wholegrain seeded bread flour
Sainsbury's Taste the Difference, Sainsbury's
383 kcal / 100g
15g
Protein
60g
Carbs
8g
Fat
—
Fibre
Gluten Free cracked pepper wholegrain crackers
Nairn's
455 kcal / 100g
11g
Protein
58g
Carbs
18g
Fat
40g
Fibre
Cheese wholegrain crackers
Nairn's
463 kcal / 100g
16g
Protein
50g
Carbs
20g
Fat
8g
Fibre
Gluten Free Wholegrain crackers
Nairn's
459 kcal / 100g
11g
Protein
58g
Carbs
19g
Fat
8g
Fibre
wholegrain crackers
Nairn‘s
451 kcal / 100g
9g
Protein
66g
Carbs
15g
Fat
6g
Fibre
Gluten Free Super Seeded Wholegrain Crackers
Nairn’s
452 kcal / 100g
10g
Protein
63g
Carbs
16g
Fat
8g
Fibre
Original Wholegrain Crackers
Nairns
449 kcal / 100g
9g
Protein
66g
Carbs
15g
Fat
6g
Fibre
Wholegrain crakers
Nairn's
459 kcal / 100g
11g
Protein
58g
Carbs
19g
Fat
8g
Fibre
Vancouver Island Wholegrain Loaf
Portofino
263 kcal / 100g
10g
Protein
50g
Carbs
2g
Fat
6g
Fibre
Wholegrain Steamed Basmati Rice
Tilda
128 kcal / 100g
3g
Protein
23g
Carbs
2g
Fat
2g
Fibre
Wholegrain Basmati Rice
Tilda
356 kcal / 100g
9g
Protein
76g
Carbs
3g
Fat
4g
Fibre