Wholegrain rice and quinoa
00313445 · opf
100g of Wholegrain rice and quinoa contains 163 calories (kcal), 3.8g protein, 31.6g carbs and 1.7g fat.
Negative
per 100 gEnergyModerate calorie density 163 kcal
0150400800
ProteinLow protein 3.8 g
04.98.216.3
Positive
per 100 gSugarSugar-free 0.5 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
163
kcal
3.8
protein
31.6
carbs
1.7
fat
Nutrition Facts per 100g
Protein 10%
Carbs 80%
Fat 10%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 163 kcal | |
| Fat | 1.7g | low |
| Saturated | 0.3g | low |
| Carbs | 31.6g | |
| Sugars | 0.5g | low |
| Fibre | ? | |
| Protein | 3.8g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Wholegrain rice and quinoa?
Wholegrain rice and quinoa contains 163 kcal per 100g.
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