Wholegrain Basmati Rice
Tilda
129 kcal / 100g
3g
Protein
25g
Carbs
2g
Fat
1g
Fibre
Wholegrain Porridge
Costa
368 kcal / 100g
16g
Protein
61g
Carbs
5g
Fat
—
Fibre
ORGANIC UNSALTED WHOLEGRAIN RICE CAKES
kallø
394 kcal / 100g
9g
Protein
82g
Carbs
3g
Fat
3g
Fibre
organic unsalted wholegrain low fat rice cake thins
Kallø
388 kcal / 100g
8g
Protein
82g
Carbs
3g
Fat
5g
Fibre
BLUEBERRY AND VANILLA FLAVOUR WHOLEGRAIN RICE AND CORN CAKES
kallø
379 kcal / 100g
6g
Protein
83g
Carbs
2g
Fat
—
Fibre
Wholegrain Popcorn
Ginni's
436 kcal / 100g
9g
Protein
57g
Carbs
9g
Fat
—
Fibre
Wholegrain Long Grain Rice
333 kcal / 100g
8g
Protein
77g
Carbs
2g
Fat
3g
Fibre
Robust wholegrain mustard
148 kcal / 100g
9g
Protein
6g
Carbs
8g
Fat
—
Fibre
Mustard Wholegrain
Biona Organic,Biona
157 kcal / 100g
8g
Protein
10g
Carbs
11g
Fat
4g
Fibre
Organic wholegrain spelt fusilli
Biona
343 kcal / 100g
13g
Protein
64g
Carbs
2g
Fat
10g
Fibre
Italian pasta wholegrain
Biona
344 kcal / 100g
12g
Protein
65g
Carbs
2g
Fat
9g
Fibre
Italian pasta wholegrain
350 kcal / 100g
12g
Protein
66g
Carbs
2g
Fat
—
Fibre
Wholegrain Ryvita Crackerbread
Ryvita
204 kcal / 100g
13g
Protein
70g
Carbs
4g
Fat
9g
Fibre
Ligth rye wholegrain rye crispbread
Ryvita
350 kcal / 100g
9g
Protein
67g
Carbs
2g
Fat
—
Fibre
WHOLEGRAIN RICE
TESCO
153 kcal / 100g
4g
Protein
30g
Carbs
1g
Fat
2g
Fibre
Wholegrain wheats pure
Kellogg's
371 kcal / 100g
14g
Protein
68g
Carbs
3g
Fat
10g
Fibre
Wholegrain wheats raisin
Kellogg's
345 kcal / 100g
9g
Protein
69g
Carbs
2g
Fat
0g
Fibre
Organic Wholegrain Wheats Raisin
Kellogg's
345 kcal / 100g
9g
Protein
69g
Carbs
2g
Fat
1g
Fibre
Wholegrain Rice Cakes
Tesco
393 kcal / 100g
8g
Protein
82g
Carbs
3g
Fat
5g
Fibre
Wholegrain sliced pan
Tesco
237 kcal / 100g
9g
Protein
46g
Carbs
1g
Fat
6g
Fibre
Wholegrain Micro Rice
ASDA
166 kcal / 100g
4g
Protein
33g
Carbs
2g
Fat
2g
Fibre
Wholegrain & Quinoa Micro Rice & Grain
Asda
159 kcal / 100g
4g
Protein
27g
Carbs
3g
Fat
—
Fibre
Tesco Wholegrain rice with haricots beans & quinoa
Tesco
181 kcal / 100g
6g
Protein
29g
Carbs
3g
Fat
—
Fibre
Wholegrain Spicy Rice
Tesco
153 kcal / 100g
4g
Protein
27g
Carbs
3g
Fat
3g
Fibre
Wholegrain safari animals
Asda
225 kcal / 100g
13g
Protein
17g
Carbs
11g
Fat
2g
Fibre
Wholegrain Sourdough Sliced Loaf
Tesco
277 kcal / 100g
11g
Protein
51g
Carbs
2g
Fat
7g
Fibre
Growers Harvest Microwave Wholegrain Rice
Tesco
167 kcal / 100g
4g
Protein
29g
Carbs
3g
Fat
6g
Fibre
Stoneground strong wholegrain
Matthews Cotswold Flour
331 kcal / 100g
14g
Protein
64g
Carbs
2g
Fat
9g
Fibre
BLUEBERRY WHOLEGRAIN OAT BAR
stoats
426 kcal / 100g
8g
Protein
50g
Carbs
20g
Fat
15g
Fibre
Peter's Yard Sourdough Crispbread Seeded Wholegrain
383 kcal / 100g
11g
Protein
77g
Carbs
6g
Fat
—
Fibre