Wholegrain rye crispbread
348 kcal / 100g
12g
Protein
64g
Carbs
2g
Fat
19g
Fibre
Wholegrain biscuits
472 kcal / 100g
4g
Protein
61g
Carbs
22g
Fat
—
Fibre
Quaker 100% Wholegrain Rolled Oats
Quaker
374 kcal / 100g
11g
Protein
60g
Carbs
0g
Fat
9g
Fibre
Classic Wholegrain Mustard
Coop
202 kcal / 100g
10g
Protein
10g
Carbs
12g
Fat
7g
Fibre
Sweet & Warming Honey & Wholegrain Mustard Pork Sausages
Coop Irresistible
245 kcal / 100g
13g
Protein
8g
Carbs
18g
Fat
1g
Fibre
Wholegrain sultana bran
Waitrose
343 kcal / 100g
9g
Protein
66g
Carbs
2g
Fat
10g
Fibre
Sweet Chilli flavour wholegrain snack
Sun Bites
476 kcal / 100g
7g
Protein
60g
Carbs
21g
Fat
7g
Fibre
Sour Cream & Cracked Black Pepper Flavour Wholegrain Snack
Sunbites
476 kcal / 100g
7g
Protein
60g
Carbs
22g
Fat
8g
Fibre
Mighty Oats Wholegrain Traditional Oats
Mornflake
367 kcal / 100g
12g
Protein
56g
Carbs
8g
Fat
9g
Fibre
Wholegrain Savoury Chicken Flavoured Rice
Uncle Ben's
155 kcal / 100g
4g
Protein
17g
Carbs
3g
Fat
2g
Fibre
Uncle Bens 5 Wholegrains Rice
Uncle Ben's
151 kcal / 100g
4g
Protein
27g
Carbs
2g
Fat
3g
Fibre
Wholegrain Rice & Quinoa
Seeds of Change
154 kcal / 100g
4g
Protein
30g
Carbs
2g
Fat
—
Fibre
Uncle Bens Wholegrain rice
164 kcal / 100g
4g
Protein
31g
Carbs
3g
Fat
—
Fibre
Wholegrain Rice
Ben's
164 kcal / 100g
4g
Protein
31g
Carbs
3g
Fat
—
Fibre
Wholegrain rice
Ben's original
164 kcal / 100g
4g
Protein
31g
Carbs
3g
Fat
2g
Fibre
Mediterranean vegetable wholegrain Rice
Ben's
211 kcal / 100g
4g
Protein
26g
Carbs
5g
Fat
2g
Fibre
Bens Original Wholegrainn Spicy Mexican Style Rice
bens original
158 kcal / 100g
4g
Protein
26g
Carbs
4g
Fat
2g
Fibre
Wholegrain
Ben's Original
163 kcal / 100g
4g
Protein
31g
Carbs
3g
Fat
2g
Fibre
Special Wholegrain & Mediterranean Vegetable Rice
Uncle Ben's
172 kcal / 100g
4g
Protein
27g
Carbs
5g
Fat
2g
Fibre
Wholegrain rice & quinoa
Morrisons
143 kcal / 100g
4g
Protein
28g
Carbs
1g
Fat
3g
Fibre
Microwave wholegrain rice With Red and Wild Rice
Morrisons
176 kcal / 100g
5g
Protein
35g
Carbs
2g
Fat
3g
Fibre
Tomato and Basil Wholegrain rice and quinoa
Morrisons
38 kcal / 100g
7g
Protein
68g
Carbs
1g
Fat
2g
Fibre
Wholegrain Vegan Mustard Mayo
grey poupon
528 kcal / 100g
2g
Protein
1g
Carbs
57g
Fat
—
Fibre
Granola wholegrain
Jordans
456 kcal / 100g
9g
Protein
64g
Carbs
17g
Fat
—
Fibre
Wholegrain Mustard with Irish stout
181 kcal / 100g
9g
Protein
5g
Carbs
12g
Fat
—
Fibre
Wholegrain bread
Brennans
230 kcal / 100g
9g
Protein
40g
Carbs
2g
Fat
5g
Fibre
Multiseed wholegrain
255 kcal / 100g
11g
Protein
4g
Carbs
4g
Fat
7g
Fibre
White & Brown White & Wholegrain Basmati Rice Blend
Tilda
149 kcal / 100g
4g
Protein
28g
Carbs
2g
Fat
—
Fibre
Brown Basmati Wholegrain Rice
Tilda
351 kcal / 100g
9g
Protein
71g
Carbs
3g
Fat
3g
Fibre
Wholegrain Toasted Coconut Jasmine Rice
Tilda
181 kcal / 100g
4g
Protein
26g
Carbs
6g
Fat
3g
Fibre