Wholegrain sultana bran

by Waitrose
5000169145104 · opf
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100g of Wholegrain sultana bran contains 343 calories (kcal), 8.6g protein, 65.6g carbs and 2.3g fat.

Breakfast cereal

Negative

per 100 g
ProcessingUltra-processed
SugarHigh sugar 25.6 g
SaltSome salt 0.5 g
EnergyModerate calorie density 343 kcal
ProteinLow protein 8.6 g

Positive

per 100 g
FibreHigh fibre 9.6 g
Saturated fatLow saturated fat 0.5 g

Calculate by serving size

Quantity
Serving
343
kcal
8.6
protein
65.6
carbs
2.3
fat

Nutrition Facts per 100g

Protein 11% Carbs 82% Fat 7%
NutrientAmountLevel
Energy343 kcal
Fat2.3glow
Saturated0.5glow
Carbs65.6g
Sugars25.6ghigh
Fibre9.6g
Protein8.6g
Salt0.5gmoderate

Common Questions

How many calories are in Wholegrain sultana bran?
Wholegrain sultana bran contains 343 kcal per 100g.
Is Wholegrain sultana bran ultra-processed?
Wholegrain sultana bran is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Wholegrain wheat (46%), sultanas (27%), wheat bran(14%), Sugar, oat flour, barley malt extract, glucose, salt, iron, Vitamin E, antioxidants aScorbyl palmitate and alpha-tocopherol, niacin, emulsifier monO - and diglycerides of fatty acids, pantothenic acid, Vitamin B12, Vitamin D, Thiamin (B1), folic acid, citric acid, riboflavin, Vitamin B6. ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. May also contain nuts, peanuts and milk.

Allergens

Gluten, Milk, Peanuts
As declared on the label — always check the packaging.

Category

Breakfast cereal

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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