Wholegrain Sourdough Crisp bread
Peter’s Yard
377 kcal / 100g
10g
Protein
70g
Carbs
4g
Fat
—
Fibre
Wholegrain Spelt Flour
338 kcal / 100g
12g
Protein
60g
Carbs
3g
Fat
—
Fibre
Wholegrain Rice Chips
455 kcal / 100g
9g
Protein
64g
Carbs
17g
Fat
—
Fibre
Wholegrain rice crisps
435 kcal / 100g
11g
Protein
66g
Carbs
13g
Fat
5g
Fibre
Up & Go Breakfast Wholegrain Oats Banana & Honey
Up&go
288 kcal / 100g
3g
Protein
10g
Carbs
1g
Fat
2g
Fibre
Apple & Cherry Yoghurt with Wholegrain Oats
Piccolo
72 kcal / 100g
2g
Protein
11g
Carbs
2g
Fat
2g
Fibre
Wholegrain Wraps
Fitbakes
297 kcal / 100g
24g
Protein
5g
Carbs
15g
Fat
24g
Fibre
Wholegrain brown rice cake with added salt
Sainsbury’s
383 kcal / 100g
9g
Protein
79g
Carbs
3g
Fat
3g
Fibre
Chia seed& wholegrain bread
Naturally Good
301 kcal / 100g
12g
Protein
46g
Carbs
6g
Fat
8g
Fibre
Wholegrain MUSTARD with GUINNESS
196 kcal / 100g
11g
Protein
12g
Carbs
11g
Fat
—
Fibre
high fibre wholegrain porridge oats
Flahavan's
359 kcal / 100g
11g
Protein
60g
Carbs
6g
Fat
12g
Fibre
SV Wholegrain Rice 500g
riz complet
340 kcal / 100g
8g
Protein
68g
Carbs
3g
Fat
8g
Fibre
Wholegrain Mustard With Honey
Supervalu
267 kcal / 100g
9g
Protein
26g
Carbs
10g
Fat
18g
Fibre
Wholegrain and red quinoa
Dunnes Stores
141 kcal / 100g
3g
Protein
25g
Carbs
2g
Fat
2g
Fibre
Bio breadly crispy wholegrain sesame
559 kcal / 100g
11g
Protein
74g
Carbs
20g
Fat
—
Fibre
Bunalun Organic Wholegrain Fusilli
Lubella
366 kcal / 100g
16g
Protein
66g
Carbs
3g
Fat
4g
Fibre
Wholegrain Spaghetti
Bunalun
343 kcal / 100g
13g
Protein
63g
Carbs
3g
Fat
3g
Fibre
Wholegrain penne
348 kcal / 100g
12g
Protein
66g
Carbs
2g
Fat
—
Fibre
Chickpea wholegrain fusilli
346 kcal / 100g
17g
Protein
56g
Carbs
4g
Fat
—
Fibre
Wholegrain panda pasta
343 kcal / 100g
12g
Protein
65g
Carbs
2g
Fat
8g
Fibre
Wholegrain Mustard
Guinness
183 kcal / 100g
9g
Protein
13g
Carbs
10g
Fat
0g
Fibre
Wholegrain sourdough loaf
Bfree
222 kcal / 100g
5g
Protein
38g
Carbs
4g
Fat
—
Fibre
Bfree wholegrain wraps
Bfree
209 kcal / 100g
5g
Protein
30g
Carbs
4g
Fat
18g
Fibre
Mustard Wholegrain
Bister
721 kcal / 100g
9g
Protein
9g
Carbs
12g
Fat
—
Fibre
Ben's wholegrain rice
Ben's
347 kcal / 100g
8g
Protein
72g
Carbs
2g
Fat
3g
Fibre
Boil in the bag wholegrain rice
Ben's
167 kcal / 100g
4g
Protein
35g
Carbs
1g
Fat
2g
Fibre
Wholegrain rice1kg
167 kcal / 100g
4g
Protein
35g
Carbs
1g
Fat
2g
Fibre
Boil in Bag Wholegrain Rice
Ben's
167 kcal / 100g
4g
Protein
35g
Carbs
1g
Fat
2g
Fibre
Wholegrain digestive
450 kcal / 100g
8g
Protein
63g
Carbs
17g
Fat
—
Fibre
Wholegrain oat flakes
393 kcal / 100g
12g
Protein
63g
Carbs
8g
Fat
—
Fibre