100g of high fibre wholegrain porridge oats contains 359 calories (kcal), 11g protein, 60g carbs and 5.8g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SugarSome sugar 13 g
0522.545
EnergyModerate calorie density 359 kcal
0150400800
Positive
per 100 gProteinSource of protein 11 g
010.817.935.9
FibreHigh fibre 12 g
03612
Saturated fatLow saturated fat 1 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
359
kcal
11.0
protein
60.0
carbs
5.8
fat
Nutrition Facts per 100g
Protein 13%
Carbs 71%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 359 kcal | |
| Fat | 5.8g | moderate |
| Saturated | 1g | low |
| Carbs | 60g | |
| Sugars | 13g | moderate |
| Fibre | 12g | |
| Protein | 11g | |
| Salt | 0g | low |
Common Questions
How many calories are in high fibre wholegrain porridge oats?
high fibre wholegrain porridge oats contains 359 kcal per 100g.
Is high fibre wholegrain porridge oats ultra-processed?
high fibre wholegrain porridge oats is NOVA group 3 (processed).
Ingredients
Wholegrain Rolled Oats (67%), Mixed Seeds (11%) (Pumpkin, Sunflower, Golden Linseeds), Sugar, Oat Bran, Skimmed Milk Powder
Category
Other Servings
Related lists
English
