Spelt Wholegrain Spaghetti
Sainsbury's
158 kcal / 100g
6g
Protein
30g
Carbs
1g
Fat
10g
Fibre
Wholegrain Bran Flakes
Sainsbury's
347 kcal / 100g
12g
Protein
61g
Carbs
3g
Fat
16g
Fibre
Wholegrain Wheat Bisks
TRADER JOE'S
571 kcal / 100g
7g
Protein
50g
Carbs
39g
Fat
14g
Fibre
Wholegrain Malties
Sainsbury's
360 kcal / 100g
11g
Protein
70g
Carbs
2g
Fat
11g
Fibre
Wholegrain Apricot Wheats
Sainsbury’s
335 kcal / 100g
8g
Protein
71g
Carbs
1g
Fat
8g
Fibre
Gluten Free cracked pepper wholegrain crackers
Nairn's
455 kcal / 100g
11g
Protein
58g
Carbs
18g
Fat
40g
Fibre
Cheese wholegrain crackers
Nairn's
463 kcal / 100g
16g
Protein
50g
Carbs
20g
Fat
8g
Fibre
Gluten Free Wholegrain crackers
Nairn's
459 kcal / 100g
11g
Protein
58g
Carbs
19g
Fat
8g
Fibre
Gluten Free Super Seeded Wholegrain Crackers
Nairn’s
452 kcal / 100g
10g
Protein
63g
Carbs
16g
Fat
8g
Fibre
Wholegrain crakers
Nairn's
459 kcal / 100g
11g
Protein
58g
Carbs
19g
Fat
8g
Fibre
Vancouver Island Wholegrain Loaf
Portofino
263 kcal / 100g
10g
Protein
50g
Carbs
2g
Fat
6g
Fibre
Wholegrain pasta
Pastificio Carleschi
344 kcal / 100g
13g
Protein
62g
Carbs
3g
Fat
9g
Fibre
Knäckebrot Wholegrain Rye Crispbread
Rivercote
324 kcal / 100g
11g
Protein
64g
Carbs
2g
Fat
15g
Fibre
Bio Organic Wholegrain Muesli (spelt, fruit and berries)
Crownfield
348 kcal / 100g
10g
Protein
67g
Carbs
3g
Fat
10g
Fibre
100% Wholegrain Organic Porridge Oats
Flahavan’s
371 kcal / 100g
11g
Protein
64g
Carbs
6g
Fat
8g
Fibre
Krisprolls wholegrain
Pågen
397 kcal / 100g
12g
Protein
70g
Carbs
6g
Fat
8g
Fibre
Wholegrain Mustard
183 kcal / 100g
7g
Protein
9g
Carbs
10g
Fat
12g
Fibre
Wholegrain rice and quinoa
Marks & Spencer
207 kcal / 100g
4g
Protein
36g
Carbs
4g
Fat
6g
Fibre
Sesame & Linseed Wholegrain Flat Bread
Marks & Spencer
474 kcal / 100g
19g
Protein
30g
Carbs
27g
Fat
20g
Fibre
wholegrain wheat flakes and wheat bran with added vitamins and iron
M and s
360 kcal / 100g
12g
Protein
64g
Carbs
3g
Fat
16g
Fibre
Wholegrain Wheat Bisks
M&S Food
359 kcal / 100g
13g
Protein
68g
Carbs
2g
Fat
8g
Fibre
Wholegrain bran flakes
Waitrose
359 kcal / 100g
11g
Protein
66g
Carbs
3g
Fat
15g
Fibre
Wholegrain Speltpasta
Spielberger Mühle
348 kcal / 100g
16g
Protein
65g
Carbs
2g
Fat
9g
Fibre
Karg's Organic Tomato & Mozzarella Wholegrain Snack
Dr karg's
426 kcal / 100g
15g
Protein
49g
Carbs
16g
Fat
13g
Fibre
Raisin & Nut Muesli Wholegrain
Golden Harvest
379 kcal / 100g
11g
Protein
54g
Carbs
11g
Fat
10g
Fibre
Classic Wholegrain Rice
Worldwide Foods
170 kcal / 100g
4g
Protein
31g
Carbs
2g
Fat
6g
Fibre
Wholegrain rye crispbread
348 kcal / 100g
12g
Protein
64g
Carbs
2g
Fat
19g
Fibre
Quaker 100% Wholegrain Rolled Oats
Quaker
374 kcal / 100g
11g
Protein
60g
Carbs
0g
Fat
9g
Fibre
Classic Wholegrain Mustard
Coop
202 kcal / 100g
10g
Protein
10g
Carbs
12g
Fat
7g
Fibre
Wholegrain sultana bran
Waitrose
343 kcal / 100g
9g
Protein
66g
Carbs
2g
Fat
10g
Fibre