Wholegrain Bran Flakes

by Sainsbury's

750 g

00388030 · opf

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100g of Wholegrain Bran Flakes contains 347 calories (kcal), 12.2g protein, 60.8g carbs and 2.6g fat.

Breakfast cereal

Negative

per 100 g

ProcessingProcessed

Processed

SugarSome sugar 8.1 g

0522.545

SaltSome salt 0.5 g

00.31.53

EnergyModerate calorie density 347 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 12.2 g

010.417.334.7

FibreHigh fibre 15.7 g

03615.7

Saturated fatLow saturated fat 0.9 g

01.5510

Calculate by serving size

Quantity

Serving

347

kcal

12.2

protein

60.8

carbs

2.6

fat

Nutrition Facts per 100g

Protein 15% Carbs 78% Fat 7%

Nutrient	Amount	Level
Energy	347 kcal
Fat	2.6g	low
Saturated	0.9g	low
Carbs	60.8g
Sugars	8.1g	moderate
Fibre	15.7g
Protein	12.2g
Salt	0.5g	moderate

Common Questions

How many calories are in Wholegrain Bran Flakes?

Wholegrain Bran Flakes contains 347 kcal per 100g.

Is Wholegrain Bran Flakes ultra-processed?

Wholegrain Bran Flakes is NOVA group 3 (processed).

Ingredients

Wholegrain _Wheat_ (76%), _Wheat_ Bran (13%), Sugar, _Barley_ Malt Extract, Salt, Niacin, Vitamin E, Ferric Diphosphate, Pantothenic Acid, Riboflavin, Vitamin B6, Thiamin, Folic Acid, Vitamin B12.

Allergens

Gluten

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (30 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English