100g of Wholegrain bran flakes contains 359 calories (kcal), 10.6g protein, 66.3g carbs and 2.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 10.8 g
0522.545
SaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 359 kcal
0150400800
ProteinLow protein 10.6 g
010.817.935.9
Positive
per 100 gFibreHigh fibre 14.6 g
03614.6
Saturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
359
kcal
10.6
protein
66.3
carbs
2.5
fat
Nutrition Facts per 100g
Protein 13%
Carbs 80%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 359 kcal | |
| Fat | 2.5g | low |
| Saturated | 0.6g | low |
| Carbs | 66.3g | |
| Sugars | 10.8g | moderate |
| Fibre | 14.6g | |
| Protein | 10.6g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Wholegrain bran flakes?
Wholegrain bran flakes contains 359 kcal per 100g.
Is Wholegrain bran flakes ultra-processed?
Wholegrain bran flakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wholegrain wheat (63%), wheat bran (20%), sugar, oat flour, barley malt extract, glucose syrup, salt, iron, Vitamin E, Antioxidants ascorbyl palmitate and alpha-tocopherol, niacin, Emulsifier mono - and diglycerides of fatty acids, pantothenic acid, Vitamin B12, Vitamin D, Thiamin (B1), folic acid, citric acid, riboflavin, Vitamin B6. ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. May also contain nuts, peanuts and milk.
Category
Other Servings
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