Wholegrain rice and quinoa

by Marks & Spencer
29053704 · opf
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100g of Wholegrain rice and quinoa contains 207 calories (kcal), 4.3g protein, 36.4g carbs and 3.5g fat.

Negative

per 100 g
EnergyModerate calorie density 207 kcal
ProteinLow protein 4.3 g

Positive

per 100 g
FibreHigh fibre 6.2 g
SugarLow sugar 0.9 g
Saturated fatLow saturated fat 0.4 g
SaltLow salt 0.1 g

Calculate by serving size

Quantity
Serving
207
kcal
4.3
protein
36.4
carbs
3.5
fat

Nutrition Facts per 100g

Protein 9% Carbs 75% Fat 16%
NutrientAmountLevel
Energy207 kcal
Fat3.5gmoderate
Saturated0.4glow
Carbs36.4g
Sugars0.9glow
Fibre6.2g
Protein4.3g
Salt0.1glow

Common Questions

How many calories are in Wholegrain rice and quinoa?
Wholegrain rice and quinoa contains 207 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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