Wholegrain Raisin Wheats
Sainsbury's
82 kcal / 100g
2g
Protein
16g
Carbs
1g
Fat
—
Fibre
Spelt Wholegrain Spaghetti
Sainsbury's
158 kcal / 100g
6g
Protein
30g
Carbs
1g
Fat
10g
Fibre
lightly salted wholegrain rice cakes
Sainsbury's
383 kcal / 100g
9g
Protein
79g
Carbs
3g
Fat
3g
Fibre
wholegrain and wild rice
Sainsburys
157 kcal / 100g
3g
Protein
31g
Carbs
2g
Fat
2g
Fibre
Wholegrain rice and quinoa
163 kcal / 100g
4g
Protein
32g
Carbs
2g
Fat
—
Fibre
Wholegrain Bran Flakes
Sainsbury's
347 kcal / 100g
12g
Protein
61g
Carbs
3g
Fat
16g
Fibre
Spanish style wholegrain rice
160 kcal / 100g
3g
Protein
31g
Carbs
3g
Fat
—
Fibre
Uncle Ben’s spicy wholegrain&quinoa
140 kcal / 100g
3g
Protein
27g
Carbs
2g
Fat
—
Fibre
Wholegrain Brown Rice
Ben's Original
356 kcal / 100g
7g
Protein
78g
Carbs
2g
Fat
2g
Fibre
wholegrain Jasmine rice red rice and riceberry
M&S
364 kcal / 100g
8g
Protein
76g
Carbs
3g
Fat
2g
Fibre
Organic wholegrain spelt flour
Marks & Spencer
336 kcal / 100g
13g
Protein
60g
Carbs
3g
Fat
—
Fibre
Wholegrain Malties
Sainsbury's
360 kcal / 100g
11g
Protein
70g
Carbs
2g
Fat
11g
Fibre
Wholegrain Apricot Wheats
Sainsbury’s
335 kcal / 100g
8g
Protein
71g
Carbs
1g
Fat
8g
Fibre
Vancouver Island Wholegrain Loaf
Portofino
263 kcal / 100g
10g
Protein
50g
Carbs
2g
Fat
6g
Fibre
Wholegrain Steamed Basmati Rice
Tilda
128 kcal / 100g
3g
Protein
23g
Carbs
2g
Fat
2g
Fibre
Wholegrain pasta
Pastificio Carleschi
344 kcal / 100g
13g
Protein
62g
Carbs
3g
Fat
9g
Fibre
Knäckebrot Wholegrain Rye Crispbread
Rivercote
324 kcal / 100g
11g
Protein
64g
Carbs
2g
Fat
15g
Fibre
Wholegrain rice cakes
Lidl
381 kcal / 100g
8g
Protein
79g
Carbs
3g
Fat
4g
Fibre
Bio Organic Wholegrain Muesli (spelt, fruit and berries)
Crownfield
348 kcal / 100g
10g
Protein
67g
Carbs
3g
Fat
10g
Fibre
Wholegrain Rice (microwaveable)
Golden Sun, Lidl
172 kcal / 100g
4g
Protein
31g
Carbs
3g
Fat
—
Fibre
FIVE WHOLEGRAINS
LIDL
155 kcal / 100g
4g
Protein
26g
Carbs
3g
Fat
4g
Fibre
Basmati wholegrain rice
Marks & Spencer
366 kcal / 100g
9g
Protein
75g
Carbs
2g
Fat
5g
Fibre
wholegrain wheat flakes and wheat bran with added vitamins and iron
M and s
360 kcal / 100g
12g
Protein
64g
Carbs
3g
Fat
16g
Fibre
Wholegrain Wheat Bisks
M&S Food
359 kcal / 100g
13g
Protein
68g
Carbs
2g
Fat
8g
Fibre
Microwave wholegrain basmati rice & red & white quinoa
M&S, Marks & Spencer
132 kcal / 100g
3g
Protein
23g
Carbs
2g
Fat
5g
Fibre
Banana wholegrain porridge with buckwheat
Cow & Gate
372 kcal / 100g
11g
Protein
72g
Carbs
2g
Fat
5g
Fibre
Wholegrain bran flakes
Waitrose
359 kcal / 100g
11g
Protein
66g
Carbs
3g
Fat
15g
Fibre
Wholegrain Speltpasta
Spielberger Mühle
348 kcal / 100g
16g
Protein
65g
Carbs
2g
Fat
9g
Fibre
Microwave Wholegrain Rice
Taste of
166 kcal / 100g
3g
Protein
32g
Carbs
2g
Fat
4g
Fibre
Special Wholegrain, Wild & Red Rice
Worldwide Foods
174 kcal / 100g
5g
Protein
31g
Carbs
3g
Fat
4g
Fibre