100g of Microwave wholegrain basmati rice & red & white quinoa contains 132 calories (kcal), 3.2g protein, 23.3g carbs and 1.9g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SaltSome salt 0.8 g
00.31.53
ProteinLow protein 3.2 g
046.613.2
Positive
per 100 gFibreSource of fibre 4.6 g
03612
SugarSugar-free 0.3 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
EnergyLow calorie density 132 kcal
0150400800
Calculate by serving size
Quantity
Serving
132
kcal
3.2
protein
23.3
carbs
1.9
fat
Nutrition Facts per 100g
Protein 10%
Carbs 76%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 132 kcal | |
| Fat | 1.9g | low |
| Saturated | 0.3g | low |
| Carbs | 23.3g | |
| Sugars | 0.3g | low |
| Fibre | 4.6g | |
| Protein | 3.2g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Microwave wholegrain basmati rice & red & white quinoa?
Microwave wholegrain basmati rice & red & white quinoa contains 132 kcal per 100g.
Is Microwave wholegrain basmati rice & red & white quinoa ultra-processed?
Microwave wholegrain basmati rice & red & white quinoa is NOVA group 3 (processed).
Ingredients
Water Brown Basmati Rice (29%), Red Quinoa Seeds (5%), White Quinoa Seeds (5%), Vegetable Oil (Rapeseed).
Category
Other Servings
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