100g of Microwave Wholegrain Rice contains 166 calories (kcal), 3.4g protein, 32.4g carbs and 1.8g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
EnergyModerate calorie density 166 kcal
0150400800
ProteinLow protein 3.4 g
058.316.6
Positive
per 100 gFibreSource of fibre 3.6 g
03612
SugarSugar-free 0.2 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
166
kcal
3.4
protein
32.4
carbs
1.8
fat
Nutrition Facts per 100g
Protein 9%
Carbs 81%
Fat 10%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 166 kcal | |
| Fat | 1.8g | low |
| Saturated | 0.2g | low |
| Carbs | 32.4g | |
| Sugars | 0.2g | low |
| Fibre | 3.6g | |
| Protein | 3.4g | |
| Salt | 0g | low |
Common Questions
How many calories are in Microwave Wholegrain Rice?
Microwave Wholegrain Rice contains 166 kcal per 100g.
Is Microwave Wholegrain Rice ultra-processed?
Microwave Wholegrain Rice is NOVA group 3 (processed).
Ingredients
98% cooked wholegrain rice (water, wholegrain rice), vegetable oil (sunflower oil or rapeseed oil).
Category
Other Servings
Related lists
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