wholegrain wheat flakes and wheat bran with added vitamins and iron

500 g

29310524 · opf

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100g of wholegrain wheat flakes and wheat bran with added vitamins and iron contains 360 calories (kcal), 12g protein, 64g carbs and 2.5g fat.

Breakfast cereal

Negative

per 100 g

ProcessingProcessed

Processed

SugarSome sugar 11 g

0522.545

EnergyModerate calorie density 360 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 12 g

010.81836

FibreHigh fibre 16 g

03616

Saturated fatLow saturated fat 0.5 g

01.5510

SaltLow salt 0.3 g

00.31.53

Calculate by serving size

Quantity

Serving

360

kcal

12.0

protein

64.0

carbs

2.5

fat

Nutrition Facts per 100g

Protein 15% Carbs 78% Fat 7%

Nutrient	Amount	Level
Energy	360 kcal
Fat	2.5g	low
Saturated	0.5g	low
Carbs	64g
Sugars	11g	moderate
Fibre	16g
Protein	12g
Salt	0.3g	low

Common Questions

How many calories are in wholegrain wheat flakes and wheat bran with added vitamins and iron?

wholegrain wheat flakes and wheat bran with added vitamins and iron contains 360 kcal per 100g.

Is wholegrain wheat flakes and wheat bran with added vitamins and iron ultra-processed?

wholegrain wheat flakes and wheat bran with added vitamins and iron is NOVA group 3 (processed).

Ingredients

Wheat flakes (80%), wheat bran, sugar, malted barley extract, salt, niacin, iron, pantothenic acid, thiamin, riboflavin, vitamin B6, folic acid, vitamin b12

Allergens

Gluten

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (30g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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