100g of Bio Organic Wholegrain Muesli (spelt, fruit and berries) contains 348 calories (kcal), 9.5g protein, 66.6g carbs and 2.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 20.2 g
0522.545
EnergyModerate calorie density 348 kcal
0150400800
ProteinLow protein 9.5 g
010.417.434.8
Positive
per 100 gFibreHigh fibre 9.7 g
03612
Saturated fatLow saturated fat 0.5 g
01.5510
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
348
kcal
9.5
protein
66.6
carbs
2.7
fat
Nutrition Facts per 100g
Protein 12%
Carbs 81%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 348 kcal | |
| Fat | 2.7g | low |
| Saturated | 0.5g | low |
| Carbs | 66.6g | |
| Sugars | 20.2g | moderate |
| Fibre | 9.7g | |
| Protein | 9.5g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Bio Organic Wholegrain Muesli (spelt, fruit and berries)?
Bio Organic Wholegrain Muesli (spelt, fruit and berries) contains 348 kcal per 100g.
Is Bio Organic Wholegrain Muesli (spelt, fruit and berries) ultra-processed?
Bio Organic Wholegrain Muesli (spelt, fruit and berries) is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
54 % flakes of spelt complete *, oats, extruded ( oat * a full extract, malted barley *, raw cane sugar*, wheat flour *, corn starch*, sea salt), rice flakes, and wheat* (rice*, corn *, raw cane sugar*, wheat gluten *, wheat flour *, malt extract of barley *, sea salt, emulsifier : lecithins (sunflower)), 8 %pieces of apricots* dried, 7% chunks of figs,* dried, 6% pieces of dates* dried, 6 % chopped apples* dried , 1% pieces of raspberries* freeze-dried, 1% mures* freeze-dried, 1% blueberries* freeze-dried, * from organic farming
Allergens
Gluten, Épeautre complet
As declared on the label — always check the packaging.
Category
Other Servings
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