100g of FIVE WHOLEGRAINS contains 155 calories (kcal), 4.1g protein, 26.4g carbs and 2.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyModerate calorie density 155 kcal
0150400800
ProteinLow protein 4.1 g
04.77.815.5
Positive
per 100 gFibreSource of fibre 3.5 g
03612
SugarSugar-free 0.1 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
155
kcal
4.1
protein
26.4
carbs
2.9
fat
Nutrition Facts per 100g
Protein 11%
Carbs 71%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 155 kcal | |
| Fat | 2.9g | low |
| Saturated | 0.6g | low |
| Carbs | 26.4g | |
| Sugars | 0.1g | low |
| Fibre | 3.5g | |
| Protein | 4.1g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in FIVE WHOLEGRAINS?
FIVE WHOLEGRAINS contains 155 kcal per 100g.
Is FIVE WHOLEGRAINS ultra-processed?
FIVE WHOLEGRAINS is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cooked whelegrain rice, red quinea, millet, pearl barley and wild G% Cooked Wholegrain Rice (Water, Wholegrain Rice), 16% Cooked Peart Barley (Water, Pearl Barley), T19% Cooked Red Quinoa (Water, Red Quinoa), 4% Cooked Wild Rice (Water, Wild Rice), 2% Cooked Millet (Water, Millet), Red Pepper, Vegetable Oil (Sunflower Oil or Rapeseed Oi), Flavouring, Salt, Black Pepper, Colour: Paprika Extract. Allergy Advice For allergens, including Cereals containing Gluten, see in bold
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