Spelt Wholegrain Spaghetti
Sainsbury's
158 kcal / 100g
6g
Protein
30g
Carbs
1g
Fat
10g
Fibre
Wholegrain Basmati Rice
Tilda
356 kcal / 100g
9g
Protein
76g
Carbs
3g
Fat
4g
Fibre
Wholegrain pasta
Pastificio Carleschi
344 kcal / 100g
13g
Protein
62g
Carbs
3g
Fat
9g
Fibre
Wholegrain rice cakes
Lidl
381 kcal / 100g
8g
Protein
79g
Carbs
3g
Fat
4g
Fibre
Basmati wholegrain rice
Marks & Spencer
366 kcal / 100g
9g
Protein
75g
Carbs
2g
Fat
5g
Fibre
Banana wholegrain porridge with buckwheat
Cow & Gate
372 kcal / 100g
11g
Protein
72g
Carbs
2g
Fat
5g
Fibre
Wholegrain Speltpasta
Spielberger Mühle
348 kcal / 100g
16g
Protein
65g
Carbs
2g
Fat
9g
Fibre
Mighty Oats Wholegrain Traditional Oats
Mornflake
367 kcal / 100g
12g
Protein
56g
Carbs
8g
Fat
9g
Fibre
ORGANIC UNSALTED WHOLEGRAIN RICE CAKES
kallø
394 kcal / 100g
9g
Protein
82g
Carbs
3g
Fat
3g
Fibre
organic unsalted wholegrain low fat rice cake thins
Kallø
388 kcal / 100g
8g
Protein
82g
Carbs
3g
Fat
5g
Fibre
Organic wholegrain spelt fusilli
Biona
343 kcal / 100g
13g
Protein
64g
Carbs
2g
Fat
10g
Fibre
Italian pasta wholegrain
Biona
344 kcal / 100g
12g
Protein
65g
Carbs
2g
Fat
9g
Fibre
Wholegrain wheats pure
Kellogg's
371 kcal / 100g
14g
Protein
68g
Carbs
3g
Fat
10g
Fibre
Wholegrain Rice Cakes
Tesco
393 kcal / 100g
8g
Protein
82g
Carbs
3g
Fat
5g
Fibre
Stoneground strong wholegrain
Matthews Cotswold Flour
331 kcal / 100g
14g
Protein
64g
Carbs
2g
Fat
9g
Fibre
Wholegrain Spaghetti
Bunalun
343 kcal / 100g
13g
Protein
63g
Carbs
3g
Fat
3g
Fibre
Ben's wholegrain rice
Ben's
347 kcal / 100g
8g
Protein
72g
Carbs
2g
Fat
3g
Fibre
Wholegrain Brown Rice
Tastic
358 kcal / 100g
9g
Protein
71g
Carbs
3g
Fat
12g
Fibre
Wholegrain Jasmin Rice
Fairtrade Original
356 kcal / 100g
10g
Protein
72g
Carbs
3g
Fat
4g
Fibre
Rolled Oats (Natural Wholegrain)
Quaker
407 kcal / 100g
12g
Protein
69g
Carbs
10g
Fat
10g
Fibre
Wholegrain oats
Harraways
360 kcal / 100g
14g
Protein
54g
Carbs
7g
Fat
11g
Fibre
Organic wholegrain breadsticks with tomato
Hema
420 kcal / 100g
12g
Protein
65g
Carbs
11g
Fat
—
Fibre
Wholegrain Clean Label
Jumbo
204 kcal / 100g
8g
Protein
26g
Carbs
7g
Fat
0g
Fibre
Wholegrain Spelt Puffs
Marks & Spencer
354 kcal / 100g
17g
Protein
60g
Carbs
2g
Fat
13g
Fibre
Wholegrain Sliced Rye Bread
M&S
190 kcal / 100g
5g
Protein
35g
Carbs
1g
Fat
10g
Fibre
Wholegrain Basmati microwaveable rice
Lidl
139 kcal / 100g
4g
Protein
24g
Carbs
3g
Fat
2g
Fibre
100% Wholegrain Rolled Oats
Quaker
374 kcal / 100g
17g
Protein
56g
Carbs
7g
Fat
11g
Fibre
wholegrain rice
waitrose
349 kcal / 100g
7g
Protein
71g
Carbs
3g
Fat
5g
Fibre
Wholegrain Rice
364 kcal / 100g
8g
Protein
77g
Carbs
2g
Fat
5g
Fibre
Wholegrain Brown Basmati Rice
Tilda
351 kcal / 100g
9g
Protein
71g
Carbs
3g
Fat
3g
Fibre