Rolled Oats (Natural Wholegrain)

by Quaker
1kg
8901491100106 · opf
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100g of Rolled Oats (Natural Wholegrain) contains 407 calories (kcal), 11.8g protein, 68.5g carbs and 9.5g fat.

Breakfast cereal

Negative

per 100 g
EnergyHigh calorie density 407 kcal
Saturated fatSome saturated fat 1.9 g
ProteinLow protein 11.8 g

Positive

per 100 g
FibreHigh fibre 10 g
ProcessingUnprocessed
SugarLow sugar 1.8 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
407
kcal
11.8
protein
68.5
carbs
9.5
fat

Nutrition Facts per 100g

Protein 12% Carbs 67% Fat 21%
NutrientAmountLevel
Energy407 kcal
Fat9.5gmoderate
Saturated1.9gmoderate
Carbs68.5g
Sugars1.8glow
Fibre10g
Protein11.8g
Salt0glow

Common Questions

How many calories are in Rolled Oats (Natural Wholegrain)?
Rolled Oats (Natural Wholegrain) contains 407 kcal per 100g.
Is Rolled Oats (Natural Wholegrain) ultra-processed?
Rolled Oats (Natural Wholegrain) is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

ROLLED OATS

Category

Breakfast cereal

Other Servings

100g 1 serving (40g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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