100g of Wholegrain oats contains 360 calories (kcal), 14g protein, 54.3g carbs and 6.8g fat.
Negative
per 100 gEnergyModerate calorie density 360 kcal
0150400800
Positive
per 100 gProteinSource of protein 14 g
010.81836
FibreHigh fibre 10.6 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 0.8 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
360
kcal
14.0
protein
54.3
carbs
6.8
fat
Nutrition Facts per 100g
Protein 17%
Carbs 65%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 360 kcal | |
| Fat | 6.8g | moderate |
| Saturated | 1.3g | low |
| Carbs | 54.3g | |
| Sugars | 0.8g | low |
| Fibre | 10.6g | |
| Protein | 14g | |
| Salt | 0g | low |
Common Questions
How many calories are in Wholegrain oats?
Wholegrain oats contains 360 kcal per 100g.
Is Wholegrain oats ultra-processed?
Wholegrain oats is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
New Zealand Oats
Category
Other Servings
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