Wholegrain Spelt Puffs

by Marks & Spencer

100g

29306459 · opf

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100g of Wholegrain Spelt Puffs contains 354 calories (kcal), 17.1g protein, 59.5g carbs and 2.4g fat.

Breakfast cereal

Negative

per 100 g

EnergyModerate calorie density 354 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 17.1 g

010.617.735.4

FibreHigh fibre 13.1 g

03613.1

ProcessingUnprocessed

Unprocessed

SugarLow sugar 1.1 g

0522.545

Saturated fatLow saturated fat 0.5 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

354

kcal

17.1

protein

59.5

carbs

2.4

fat

Nutrition Facts per 100g

Protein 21% Carbs 72% Fat 7%

Nutrient	Amount	Level
Energy	354 kcal
Fat	2.4g	low
Saturated	0.5g	low
Carbs	59.5g
Sugars	1.1g	low
Fibre	13.1g
Protein	17.1g
Salt	0g	low

Common Questions

How many calories are in Wholegrain Spelt Puffs?

Wholegrain Spelt Puffs contains 354 kcal per 100g.

Is Wholegrain Spelt Puffs ultra-processed?

Wholegrain Spelt Puffs is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Wholegrain Puffed Spelt (_Wheat_ contains _Gluten_).

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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