Ben's wholegrain rice

by Ben's

500g

5410673003515 · opf

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100g of Ben's wholegrain rice contains 347 calories (kcal), 7.8g protein, 72g carbs and 2.1g fat.

Rice & grains

Negative

per 100 g

EnergyModerate calorie density 347 kcal

0150400800

ProteinLow protein 7.8 g

010.417.434.7

Positive

per 100 g

FibreSource of fibre 3.2 g

03612

ProcessingUnprocessed

Unprocessed

SugarLow sugar 0.8 g

0522.545

Saturated fatLow saturated fat 0.3 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

347

kcal

7.8

protein

72.0

carbs

2.1

fat

Nutrition Facts per 100g

Protein 9% Carbs 85% Fat 6%

Nutrient	Amount	Level
Energy	347 kcal
Fat	2.1g	low
Saturated	0.3g	low
Carbs	72g
Sugars	0.8g	low
Fibre	3.2g
Protein	7.8g
Salt	0g	low

Common Questions

How many calories are in Ben's wholegrain rice?

Ben's wholegrain rice contains 347 kcal per 100g.

Is Ben's wholegrain rice ultra-processed?

Ben's wholegrain rice is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

parboiled wholegrain rice

Other Servings

100g 1 serving (62.5g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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