lightly salted wholegrain rice cakes
Sainsbury's
383 kcal / 100g
9g
Protein
79g
Carbs
3g
Fat
3g
Fibre
wholegrain and wild rice
Sainsburys
157 kcal / 100g
3g
Protein
31g
Carbs
2g
Fat
2g
Fibre
Wholegrain rice and quinoa
163 kcal / 100g
4g
Protein
32g
Carbs
2g
Fat
—
Fibre
Spanish style wholegrain rice
160 kcal / 100g
3g
Protein
31g
Carbs
3g
Fat
—
Fibre
wholegrain brown rice
Ben's Original
356 kcal / 100g
9g
Protein
76g
Carbs
3g
Fat
2g
Fibre
Wholegrain Brown Rice
Ben's Original
356 kcal / 100g
7g
Protein
78g
Carbs
2g
Fat
2g
Fibre
wholegrain Jasmine rice red rice and riceberry
M&S
364 kcal / 100g
8g
Protein
76g
Carbs
3g
Fat
2g
Fibre
Wholegrain Steamed Basmati Rice
Tilda
128 kcal / 100g
3g
Protein
23g
Carbs
2g
Fat
2g
Fibre
Wholegrain Basmati Rice
Tilda
356 kcal / 100g
9g
Protein
76g
Carbs
3g
Fat
4g
Fibre
Wholegrain rice cakes
Lidl
381 kcal / 100g
8g
Protein
79g
Carbs
3g
Fat
4g
Fibre
Wholegrain Rice (microwaveable)
Golden Sun, Lidl
172 kcal / 100g
4g
Protein
31g
Carbs
3g
Fat
—
Fibre
Wholegrain rice and quinoa
Marks & Spencer
207 kcal / 100g
4g
Protein
36g
Carbs
4g
Fat
6g
Fibre
Basmati wholegrain rice
Marks & Spencer
366 kcal / 100g
9g
Protein
75g
Carbs
2g
Fat
5g
Fibre
Microwave wholegrain basmati rice & red & white quinoa
M&S, Marks & Spencer
132 kcal / 100g
3g
Protein
23g
Carbs
2g
Fat
5g
Fibre
Microwave Wholegrain Rice
Taste of
166 kcal / 100g
3g
Protein
32g
Carbs
2g
Fat
4g
Fibre
Special Wholegrain, Wild & Red Rice
Worldwide Foods
174 kcal / 100g
5g
Protein
31g
Carbs
3g
Fat
4g
Fibre
Classic Wholegrain Rice
Worldwide Foods
170 kcal / 100g
4g
Protein
31g
Carbs
2g
Fat
6g
Fibre
Wholegrain Rice & Quinoa
Worldwide Foods
156 kcal / 100g
4g
Protein
29g
Carbs
2g
Fat
3g
Fibre
Wholegrain Savoury Chicken Flavoured Rice
Uncle Ben's
155 kcal / 100g
4g
Protein
17g
Carbs
3g
Fat
2g
Fibre
Uncle Bens 5 Wholegrains Rice
Uncle Ben's
151 kcal / 100g
4g
Protein
27g
Carbs
2g
Fat
3g
Fibre
Wholegrain Rice & Quinoa
Seeds of Change
154 kcal / 100g
4g
Protein
30g
Carbs
2g
Fat
—
Fibre
Uncle Bens Wholegrain rice
164 kcal / 100g
4g
Protein
31g
Carbs
3g
Fat
—
Fibre
Wholegrain Rice
Ben's
164 kcal / 100g
4g
Protein
31g
Carbs
3g
Fat
—
Fibre
Wholegrain rice
Ben's original
164 kcal / 100g
4g
Protein
31g
Carbs
3g
Fat
2g
Fibre
Mediterranean vegetable wholegrain Rice
Ben's
211 kcal / 100g
4g
Protein
26g
Carbs
5g
Fat
2g
Fibre
Bens Original Wholegrainn Spicy Mexican Style Rice
bens original
158 kcal / 100g
4g
Protein
26g
Carbs
4g
Fat
2g
Fibre
Special Wholegrain & Mediterranean Vegetable Rice
Uncle Ben's
172 kcal / 100g
4g
Protein
27g
Carbs
5g
Fat
2g
Fibre
Wholegrain rice & quinoa
Morrisons
143 kcal / 100g
4g
Protein
28g
Carbs
1g
Fat
3g
Fibre
Microwave wholegrain rice With Red and Wild Rice
Morrisons
176 kcal / 100g
5g
Protein
35g
Carbs
2g
Fat
3g
Fibre
Tomato and Basil Wholegrain rice and quinoa
Morrisons
38 kcal / 100g
7g
Protein
68g
Carbs
1g
Fat
2g
Fibre