100g of Wholegrain Rice & Quinoa contains 154 calories (kcal), 3.5g protein, 30g carbs and 2g fat.
Negative
per 100 gSaltSome salt 0.4 g
00.31.53
EnergyModerate calorie density 154 kcal
0150400800
ProteinLow protein 3.5 g
04.67.715.4
Positive
per 100 gSugarLow sugar 0.6 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
Calculate by serving size
Quantity
Serving
154
kcal
3.5
protein
30.0
carbs
2.0
fat
Nutrition Facts per 100g
Protein 9%
Carbs 79%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 154 kcal | |
| Fat | 2g | low |
| Saturated | 0.4g | low |
| Carbs | 30g | |
| Sugars | 0.6g | low |
| Fibre | ? | |
| Protein | 3.5g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Wholegrain Rice & Quinoa?
Wholegrain Rice & Quinoa contains 154 kcal per 100g.
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