Wholegrain rice

by Ben's original

250gm

5010034011540 · opf

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100g of Wholegrain rice contains 164 calories (kcal), 3.7g protein, 31g carbs and 2.5g fat.

Rice & grains

Negative

per 100 g

ProcessingProcessed

Processed

EnergyModerate calorie density 164 kcal

0150400800

ProteinLow protein 3.7 g

04.98.216.4

FibreLow fibre 1.9 g

03612

Positive

per 100 g

SugarSugar-free 0.5 g

0522.545

Saturated fatLow saturated fat 0.5 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

164

kcal

3.7

protein

31.0

carbs

2.5

fat

Nutrition Facts per 100g

Protein 9% Carbs 77% Fat 14%

Nutrient	Amount	Level
Energy	164 kcal
Fat	2.5g	low
Saturated	0.5g	low
Carbs	31g
Sugars	0.5g	low
Fibre	1.9g
Protein	3.7g
Salt	0g	low

Common Questions

How many calories are in Wholegrain rice?

Wholegrain rice contains 164 kcal per 100g.

Is Wholegrain rice ultra-processed?

Wholegrain rice is NOVA group 3 (processed).

Ingredients

Steamed parboiled wholegrain rice (98%), sunflower oil.

Other Servings

100g 1 serving (125g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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