100g of Microwave wholegrain rice With Red and Wild Rice contains 176 calories (kcal), 4.6g protein, 34.6g carbs and 1.5g fat.
Negative
per 100 gEnergyModerate calorie density 176 kcal
0150400800
ProteinLow protein 4.6 g
05.38.817.6
Positive
per 100 gFibreSource of fibre 3 g
03612
SugarSugar-free 0.3 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
176
kcal
4.6
protein
34.6
carbs
1.5
fat
Nutrition Facts per 100g
Protein 11%
Carbs 81%
Fat 8%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 176 kcal | |
| Fat | 1.5g | low |
| Saturated | 0.5g | low |
| Carbs | 34.6g | |
| Sugars | 0.3g | low |
| Fibre | 3g | |
| Protein | 4.6g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Microwave wholegrain rice With Red and Wild Rice?
Microwave wholegrain rice With Red and Wild Rice contains 176 kcal per 100g.
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