Wholegrain oat flakes

5900020034748 · opf
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100g of Wholegrain oat flakes contains 393 calories (kcal), 12g protein, 63g carbs and 7.8g fat.

Breakfast cereal

Negative

per 100 g
ProcessingUltra-processed
SugarSome sugar 19 g
SaltSome salt 0.7 g
EnergyModerate calorie density 393 kcal

Positive

per 100 g
ProteinSource of protein 12 g
Saturated fatLow saturated fat 1.4 g

Calculate by serving size

Quantity
Serving
393
kcal
12.0
protein
63.0
carbs
7.8
fat

Nutrition Facts per 100g

Protein 13% Carbs 68% Fat 19%
NutrientAmountLevel
Energy393 kcal
Fat7.8gmoderate
Saturated1.4glow
Carbs63g
Sugars19gmoderate
Fibre?
Protein12g
Salt0.7gmoderate

Common Questions

How many calories are in Wholegrain oat flakes?
Wholegrain oat flakes contains 393 kcal per 100g.
Is Wholegrain oat flakes ultra-processed?
Wholegrain oat flakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

whole grain oat flakes (69,8%), sugar, barley malt extract, dried apple (4,9%), pumpkin seeds (4,9%), dried cranberries (4,3%), oat fibre, humectant: glycerol, glucose syrup, salt, bifidobacterium lactis cultures, antioxidant: tocopherols, acidity regulator: citric acid, natural flavouring, allergen advice: for allergens, including cereals containing gluten, see ingredients in bold, may also contain peanuts and other nuts, nutritional info per 100g per 40g serving % ri* typical values energy 1653kj 661kj 8%

Allergens

Tree nuts
As declared on the label — always check the packaging.

Category

Breakfast cereal

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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