100g of Wholegrain contains 163 calories (kcal), 3.7g protein, 31g carbs and 2.5g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
EnergyModerate calorie density 163 kcal
0150400800
ProteinLow protein 3.7 g
04.98.116.3
FibreLow fibre 1.9 g
03612
Positive
per 100 gSugarSugar-free 0.5 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
163
kcal
3.7
protein
31.0
carbs
2.5
fat
Nutrition Facts per 100g
Protein 9%
Carbs 77%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 163 kcal | |
| Fat | 2.5g | low |
| Saturated | 0.4g | low |
| Carbs | 31g | |
| Sugars | 0.5g | low |
| Fibre | 1.9g | |
| Protein | 3.7g | |
| Salt | 0g | low |
Common Questions
How many calories are in Wholegrain?
Wholegrain contains 163 kcal per 100g.
Is Wholegrain ultra-processed?
Wholegrain is NOVA group 3 (processed).
Ingredients
Steamed parboiled wholegrain rice (98%), Sunflower oil.
Category
Other Servings
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