Wholegrain bread

by Brennans

5011059001868 · opf

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100g of Wholegrain bread contains 230 calories (kcal), 9.2g protein, 40g carbs and 1.5g fat.

Bread

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 1.1 g

00.31.53

EnergyModerate calorie density 230 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 9.2 g

06.911.523

FibreSource of fibre 4.6 g

03612

SugarLow sugar 2 g

0522.545

Saturated fatLow saturated fat 0.4 g

01.5510

Calculate by serving size

Quantity

Serving

230

kcal

9.2

protein

40.0

carbs

1.5

fat

Nutrition Facts per 100g

Protein 17% Carbs 77% Fat 6%

Nutrient	Amount	Level
Energy	230 kcal
Fat	1.5g	low
Saturated	0.4g	low
Carbs	40g
Sugars	2g	low
Fibre	4.6g
Protein	9.2g
Salt	1.1g	moderate

Common Questions

How many calories are in Wholegrain bread?

Wholegrain bread contains 230 kcal per 100g.

Is Wholegrain bread ultra-processed?

Wholegrain bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Flour Wheat Flour (Wheat, Calcium Carbonate, Iron, Thiamin, Niacin), Wholemeal Wheat Flour (20%)], water, Cracked Wholegrain Wheat (10%), Yeast, Salt, Emulsifier: E472e, Palm Oil (Sustainable), Preservative: Calcium Propionate, Soya Flour, Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid (Vitamin C).

Other Servings

100g 1 serving (40.0g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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