100g of Wholegrain Porridge contains 368 calories (kcal), 16.3g protein, 61.3g carbs and 4.9g fat.
Negative
per 100 gSugarSome sugar 21.3 g
0522.545
EnergyModerate calorie density 368 kcal
0150400800
Positive
per 100 gProteinSource of protein 16.3 g
01118.436.8
Saturated fatLow saturated fat 0.8 g
01.5510
Calculate by serving size
Quantity
Serving
368
kcal
16.3
protein
61.3
carbs
4.9
fat
Nutrition Facts per 100g
Protein 18%
Carbs 70%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 368 kcal | |
| Fat | 4.9g | moderate |
| Saturated | 0.8g | low |
| Carbs | 61.3g | |
| Sugars | 21.3g | moderate |
| Fibre | ? | |
| Protein | 16.3g | |
| Salt | ? |
Common Questions
How many calories are in Wholegrain Porridge?
Wholegrain Porridge contains 368 kcal per 100g.
Category
Other Servings
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