wholegrain crackers

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100g of wholegrain crackers contains 451 calories (kcal), 9.2g protein, 66.1g carbs and 15.1g fat.

Negative

per 100 g
Saturated fatHigh saturated fat 6.3 g
SaltHigh salt 1.6 g
EnergyHigh calorie density 451 kcal
ProcessingProcessed
ProteinLow protein 9.2 g

Positive

per 100 g
FibreSource of fibre 5.8 g
SugarLow sugar 1.5 g

Calculate by serving size

Quantity
Serving
451
kcal
9.2
protein
66.1
carbs
15.1
fat

Nutrition Facts per 100g

Protein 8% Carbs 61% Fat 31%
NutrientAmountLevel
Energy451 kcal
Fat15.1gmoderate
Saturated6.3ghigh
Carbs66.1g
Sugars1.5glow
Fibre5.8g
Protein9.2g
Salt1.6ghigh

Common Questions

How many calories are in wholegrain crackers?
wholegrain crackers contains 451 kcal per 100g.
Is wholegrain crackers ultra-processed?
wholegrain crackers is NOVA group 3 (processed).

Ingredients

Gluten Free Wholegrain Oats, Maize Flour, Rice Flour, Sustainable Palm Fruit Oil, Tapioca Starch, Maize Starch, Raising Agent: Ammonium Carbonates, Brown Rice Syrup, Sea Salt

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