Wholegrain & Edemame

by Marks & Spencer
290g
00120197 · opf
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100g of Wholegrain & Edemame contains 174 calories (kcal), 7.8g protein, 20.6g carbs and 4.8g fat.

Other

Negative

per 100 g
ProcessingProcessed
EnergyModerate calorie density 174 kcal

Positive

per 100 g
ProteinSource of protein 7.8 g
SugarLow sugar 1.5 g
Saturated fatLow saturated fat 0.8 g
SaltLow salt 0.2 g

Calculate by serving size

Quantity
Serving
174
kcal
7.8
protein
20.6
carbs
4.8
fat

Nutrition Facts per 100g

Protein 20% Carbs 52% Fat 28%
NutrientAmountLevel
Energy174 kcal
Fat4.8gmoderate
Saturated0.8glow
Carbs20.6g
Sugars1.5glow
Fibre?
Protein7.8g
Salt0.2glow

Common Questions

How many calories are in Wholegrain & Edemame?
Wholegrain & Edemame contains 174 kcal per 100g.
Is Wholegrain & Edemame ultra-processed?
Wholegrain & Edemame is NOVA group 3 (processed).

Ingredients

Cooked Spelt (42%) (Water Spelt (Wheat contains Gluten)) Braised Black Lentils (23%) (Water Black Lentils Extra Virgin Olive Oil - Vegetable Stock (Water Leeks Onions - Carrots Parsley Tomato Purée White Peppercorns - Bay Leaves) Lemon Juice Garlic Purée Salt Ground Black Ⓡ Pepper) Cooked Couscous (21%) (Water Durum Wheat Semolina (contains Gluten)) Edamame Soybeans (8%). Vegetable Oil (Sunflower/Rapeseed) Salt Ground Black Pepper Turmeric

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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