Essential Grains Whole Wheat Bread
H-E-B
244 kcal / 100g
11g
Protein
49g
Carbs
2g
Fat
—
Fibre
100% Whole Wheat Spaghetti noodles
Simple truth organic
357 kcal / 100g
13g
Protein
73g
Carbs
2g
Fat
9g
Fibre
Premium 100% Whole Wheat Bread
214 kcal / 100g
14g
Protein
43g
Carbs
4g
Fat
7g
Fibre
100% whole wheat bread
L'Oven Fresh
279 kcal / 100g
9g
Protein
49g
Carbs
3g
Fat
7g
Fibre
Wholegrain Summer Fruit Wheats with a vibrant peach & rasp
By sainsbury's
187 kcal / 100g
3g
Protein
14g
Carbs
24g
Fat
—
Fibre
Nabisco ritz crackers whole wheat 1x12.9 oz
Mondelez
467 kcal / 100g
7g
Protein
67g
Carbs
17g
Fat
7g
Fibre
100% Whole Grain Wheat Thins original
Nabisco
452 kcal / 100g
6g
Protein
71g
Carbs
16g
Fat
10g
Fibre
whole grain wheat crackers
Triscuit
429 kcal / 100g
11g
Protein
71g
Carbs
13g
Fat
11g
Fibre
Wholewheat Couscous
Sainsburys
147 kcal / 100g
6g
Protein
27g
Carbs
1g
Fat
3g
Fibre
Whole wheat
140 kcal / 100g
7g
Protein
24g
Carbs
2g
Fat
—
Fibre
Bagels Whole Wheat
Thomas'
259 kcal / 100g
12g
Protein
53g
Carbs
2g
Fat
7g
Fibre
whole wheat bagels
Market Basket
242 kcal / 100g
11g
Protein
48g
Carbs
2g
Fat
6g
Fibre
100% Whole Wheat English Muffins
MarketBasket
169 kcal / 100g
11g
Protein
32g
Carbs
1g
Fat
4g
Fibre
Pita bread whole wheat
Trader Joe's
235 kcal / 100g
14g
Protein
44g
Carbs
2g
Fat
7g
Fibre
Organic Wheat and whole-grain oatmeal mango carrot
Gerber
393 kcal / 100g
11g
Protein
82g
Carbs
4g
Fat
—
Fibre
Whole wheat flour compliments
367 kcal / 100g
13g
Protein
70g
Carbs
2g
Fat
—
Fibre
whole wheat bread
243 kcal / 100g
11g
Protein
40g
Carbs
5g
Fat
—
Fibre
Whole Wheat Bread
Centsibles
233 kcal / 100g
12g
Protein
43g
Carbs
3g
Fat
5g
Fibre
Whole wheat flour
333 kcal / 100g
13g
Protein
70g
Carbs
2g
Fat
10g
Fibre
Whole wheat pancake and waffle mix
367 kcal / 100g
13g
Protein
67g
Carbs
3g
Fat
10g
Fibre
100% Whole Wheat Pita Bread
280 kcal / 100g
12g
Protein
58g
Carbs
1g
Fat
4g
Fibre
Whole Wheat Durum Atta Flour Blend
367 kcal / 100g
13g
Protein
70g
Carbs
3g
Fat
—
Fibre
100% Whole Wheat Bread
273 kcal / 100g
9g
Protein
48g
Carbs
3g
Fat
9g
Fibre
Whole Wheat Sandwich Bread
Selection
267 kcal / 100g
12g
Protein
47g
Carbs
4g
Fat
5g
Fibre
Whole wheat bread
254 kcal / 100g
8g
Protein
49g
Carbs
4g
Fat
6g
Fibre
Whole Wheat English Muffin's
Oakrun farm
246 kcal / 100g
11g
Protein
44g
Carbs
3g
Fat
4g
Fibre
Whole Wheat Flour Tortillas
Selection
294 kcal / 100g
10g
Protein
49g
Carbs
7g
Fat
6g
Fibre
Whole wheat flour
Life Smart
367 kcal / 100g
13g
Protein
73g
Carbs
2g
Fat
10g
Fibre
100% Whole Grain whole wheat flour
333 kcal / 100g
13g
Protein
70g
Carbs
2g
Fat
—
Fibre
Sliced 100% Whole Wheat Bread
271 kcal / 100g
13g
Protein
48g
Carbs
3g
Fat
—
Fibre