Harvest whole wheat bread
Trader Joe's, E.Leclerc
233 kcal / 100g
12g
Protein
42g
Carbs
5g
Fat
—
Fibre
100% Whole Wheat Bread
219 kcal / 100g
9g
Protein
41g
Carbs
2g
Fat
2g
Fibre
Whole Durum Wheat Cous Cous
Trader Joe's
348 kcal / 100g
11g
Protein
72g
Carbs
1g
Fat
3g
Fibre
Whole wheat macaroni product
200 kcal / 100g
4g
Protein
4g
Carbs
9g
Fat
—
Fibre
Wholewheat cavatappi
341 kcal / 100g
13g
Protein
63g
Carbs
2g
Fat
—
Fibre
Bite size shredded whole wheat cereal
The Kroger Co.
333 kcal / 100g
12g
Protein
80g
Carbs
3g
Fat
13g
Fibre
Whole Wheat Khari Puffed Pastry
Deep
567 kcal / 100g
10g
Protein
53g
Carbs
33g
Fat
3g
Fibre
Wholegrain Raisin Wheats
Sainsbury's
82 kcal / 100g
2g
Protein
16g
Carbs
1g
Fat
—
Fibre
Wholewheat Lasagne Sheets
Sainsbury's
345 kcal / 100g
13g
Protein
63g
Carbs
2g
Fat
9g
Fibre
Wholewheat Tagliatelle
Sainsbury's
157 kcal / 100g
5g
Protein
29g
Carbs
1g
Fat
4g
Fibre
Wholewheat biscuits
Sainsbury's
358 kcal / 100g
12g
Protein
69g
Carbs
2g
Fat
10g
Fibre
missing whole wheat tortilla
110 kcal / 100g
4g
Protein
22g
Carbs
2g
Fat
5g
Fibre
100% whole wheat bread
250 kcal / 100g
7g
Protein
43g
Carbs
5g
Fat
7g
Fibre
Whole Wheat
Signature select
253 kcal / 100g
7g
Protein
50g
Carbs
2g
Fat
5g
Fibre
Whole Wheat Thin Spaghetti
Signature Select
321 kcal / 100g
13g
Protein
73g
Carbs
2g
Fat
4g
Fibre
Whole wheat pita bread
Trader Joe's
246 kcal / 100g
11g
Protein
53g
Carbs
3g
Fat
9g
Fibre
Super Crunch Whole Wheat BBQ
478 kcal / 100g
12g
Protein
67g
Carbs
8g
Fat
—
Fibre
whole wheat bread
Vermont Bread Company
80 kcal / 100g
2g
Protein
15g
Carbs
2g
Fat
2g
Fibre
Whole Wheat English Muffins
Franz Bakery
197 kcal / 100g
8g
Protein
39g
Carbs
2g
Fat
5g
Fibre
Honey Sweet Whole Wheat Bread
Rudi's
262 kcal / 100g
10g
Protein
50g
Carbs
2g
Fat
7g
Fibre
Wholewheat Medium Noodles
Sainsbury's
158 kcal / 100g
6g
Protein
31g
Carbs
1g
Fat
3g
Fibre
Fusilli Pasta, Whole Wheat
Poulain
339 kcal / 100g
13g
Protein
73g
Carbs
3g
Fat
11g
Fibre
Pocket pita whole wheat
225 kcal / 100g
4g
Protein
32g
Carbs
2g
Fat
9g
Fibre
Whole wheat pocket less pita
Kontos
288 kcal / 100g
10g
Protein
48g
Carbs
6g
Fat
6g
Fibre
Whole Wheat Parantha
Dealicious
347 kcal / 100g
6g
Protein
44g
Carbs
17g
Fat
7g
Fibre
Whole Wheat Tortillas
Mayan Farm
289 kcal / 100g
9g
Protein
47g
Carbs
8g
Fat
7g
Fibre
CarbBueno Whole Wheat Tortillas
Maria & Ricardo's
161 kcal / 100g
11g
Protein
36g
Carbs
5g
Fat
21g
Fibre
100% whole wheat penne rigate
food club
240 kcal / 100g
13g
Protein
71g
Carbs
2g
Fat
11g
Fibre
Whole wheat English Muffin
228 kcal / 100g
11g
Protein
42g
Carbs
2g
Fat
—
Fibre
Bob's Red Mill Organic Whole Grain Buckwheat Flour
333 kcal / 100g
13g
Protein
70g
Carbs
3g
Fat
—
Fibre