Whole Wheat

by Signature select
0021130182305 · opf
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100g of Whole Wheat contains 253 calories (kcal), 7.2g protein, 49.9g carbs and 1.9g fat.

Bread

Negative

per 100 g
ProcessingUltra-processed
EnergyModerate calorie density 253 kcal
ProteinLow protein 7.2 g

Positive

per 100 g
FibreSource of fibre 5 g
SugarLow sugar 1.9 g
Saturated fatLow saturated fat 0.2 g
SaltLow salt 0.2 g

Calculate by serving size

Quantity
Serving
253
kcal
7.2
protein
49.9
carbs
1.9
fat

Nutrition Facts per 100g

Protein 12% Carbs 81% Fat 7%
NutrientAmountLevel
Energy253 kcal
Fat1.9glow
Saturated0.2glow
Carbs49.9g
Sugars1.9glow
Fibre5g
Protein7.2g
Salt0.2glow

Common Questions

How many calories are in Whole Wheat?
Whole Wheat contains 253 kcal per 100g.
Is Whole Wheat ultra-processed?
Whole Wheat is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Whole wheat flour, water, sugar, soybean and/ or canola oil, yeast, contains 2% or less of the following: wheat gluten, salt, molasses, dough conditioners (sodium stearoyl lactylate, mono and diglyceride, ascorbic acid, enzymes), wheat starch, soybean lecithin, calcium propionate (preservative), yeast nutrients (monocalcium phosphate, calcium sulfate, ammonium sulfate), vinegar.

Category

Bread

Other Servings

100g 1 serving (1 slice (28 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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