Harvest whole wheat bread
Trader Joe's, E.Leclerc
233 kcal / 100g
12g
Protein
42g
Carbs
5g
Fat
—
Fibre
Whole Durum Wheat Cous Cous
Trader Joe's
348 kcal / 100g
11g
Protein
72g
Carbs
1g
Fat
3g
Fibre
Wholewheat cavatappi
341 kcal / 100g
13g
Protein
63g
Carbs
2g
Fat
—
Fibre
Bite size shredded whole wheat cereal
The Kroger Co.
333 kcal / 100g
12g
Protein
80g
Carbs
3g
Fat
13g
Fibre
100% Whole Wheat Thin Sliced Bread
Simple Truth Organic
222 kcal / 100g
11g
Protein
48g
Carbs
4g
Fat
—
Fibre
100% Whole Wheat Bagels
Kroger
271 kcal / 100g
12g
Protein
52g
Carbs
2g
Fat
8g
Fibre
Whole Wheat Thick Cut Bread
Private Selection
263 kcal / 100g
11g
Protein
53g
Carbs
3g
Fat
5g
Fibre
100% Whole Wheat Bread
Simple Truth Organic
222 kcal / 100g
19g
Protein
80g
Carbs
6g
Fat
12g
Fibre
organic 100% whole wheat bread
simple truth
256 kcal / 100g
12g
Protein
49g
Carbs
3g
Fat
5g
Fibre
Whole Wheat Khari Puffed Pastry
Deep
567 kcal / 100g
10g
Protein
53g
Carbs
33g
Fat
3g
Fibre
Wholewheat Lasagne Sheets
Sainsbury's
345 kcal / 100g
13g
Protein
63g
Carbs
2g
Fat
9g
Fibre
Wholewheat biscuits
Sainsbury's
358 kcal / 100g
12g
Protein
69g
Carbs
2g
Fat
10g
Fibre
100% whole wheat light style bread
Pepperidge Farm
228 kcal / 100g
12g
Protein
46g
Carbs
2g
Fat
9g
Fibre
Hamburger buns soft whole wheat
Pepperidge Farm
245 kcal / 100g
11g
Protein
43g
Carbs
4g
Fat
6g
Fibre
Whole Wheat Cereal - Organic Cinnamon Harvest
Kashi
345 kcal / 100g
11g
Protein
78g
Carbs
2g
Fat
11g
Fibre
Whole Wheat Cinnamon Harvest
Kashi Organic 🇺🇸Solana Beach California
345 kcal / 100g
11g
Protein
78g
Carbs
2g
Fat
11g
Fibre
Select 100% whole wheat sandwich slenders
233 kcal / 100g
12g
Protein
49g
Carbs
3g
Fat
12g
Fibre
Whole Wheat Thin Spaghetti
Signature Select
321 kcal / 100g
13g
Protein
73g
Carbs
2g
Fat
4g
Fibre
Whole wheat pita bread
Trader Joe's
246 kcal / 100g
11g
Protein
53g
Carbs
3g
Fat
9g
Fibre
Whole Wheat Bread
Lewis
171 kcal / 100g
12g
Protein
39g
Carbs
1g
Fat
12g
Fibre
Whole grain wheat bread flaxseed
Lewis Bakeries Inc.
195 kcal / 100g
12g
Protein
39g
Carbs
2g
Fat
12g
Fibre
Super Crunch Whole Wheat BBQ
478 kcal / 100g
12g
Protein
67g
Carbs
8g
Fat
—
Fibre
Whole wheat pita
Middle East Bakery
275 kcal / 100g
18g
Protein
54g
Carbs
0g
Fat
11g
Fibre
Fusilli Pasta, Whole Wheat
Poulain
339 kcal / 100g
13g
Protein
73g
Carbs
3g
Fat
11g
Fibre
Whole wheat pocket less pita
Kontos
288 kcal / 100g
10g
Protein
48g
Carbs
6g
Fat
6g
Fibre
CarbBueno Whole Wheat Tortillas
Maria & Ricardo's
161 kcal / 100g
11g
Protein
36g
Carbs
5g
Fat
21g
Fibre
soft whole wheat tortillas
food club
642 kcal / 100g
15g
Protein
109g
Carbs
20g
Fat
10g
Fibre
100% whole wheat penne rigate
food club
240 kcal / 100g
13g
Protein
71g
Carbs
2g
Fat
11g
Fibre
Whole wheat stone ground pita bread
294 kcal / 100g
11g
Protein
56g
Carbs
5g
Fat
6g
Fibre
Whole wheat English Muffin
228 kcal / 100g
11g
Protein
42g
Carbs
2g
Fat
—
Fibre