100g of Whole Wheat Bread contains 171 calories (kcal), 12.2g protein, 39g carbs and 1.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 7.3 g
0522.545
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 171 kcal
0150400800
Positive
per 100 gProteinHigh protein 12.2 g
05.18.517.1
FibreHigh fibre 12.2 g
03612.2
Calculate by serving size
Quantity
Serving
171
kcal
12.2
protein
39.0
carbs
1.2
fat
Nutrition Facts per 100g
Protein 23%
Carbs 72%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 171 kcal | |
| Fat | 1.2g | low |
| Saturated | ? | |
| Carbs | 39g | |
| Sugars | 7.3g | moderate |
| Fibre | 12.2g | |
| Protein | 12.2g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Whole Wheat Bread?
Whole Wheat Bread contains 171 kcal per 100g.
Is Whole Wheat Bread ultra-processed?
Whole Wheat Bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole wheat flour, water, yeast, wheat gluten, soy fiber, sugar, contains 2% or less of the following: salt, molasses, dough conditioners (ethoxylated mono - and diglycerides, mono - & diglycerides, sodium stearoyl lactylate, ascorbic acid), calcium propionate (to retain freshness), fumaric acid, soybean oil, yeast nutrients (calcium sulfate, monocalcium phosphate, ammonium sulfate), sorbic acid (to retain freshness), hydrogenated soybean oil, soy lecithin.
Category
Other Servings
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