100% whole wheat light style bread

by Pepperidge Farm
0014100041931 · opf
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100g of 100% whole wheat light style bread contains 228 calories (kcal), 12.3g protein, 45.6g carbs and 1.8g fat.

Bread

Negative

per 100 g
ProcessingUltra-processed
SugarSome sugar 5.3 g
SaltSome salt 0.9 g
EnergyModerate calorie density 228 kcal

Positive

per 100 g
ProteinHigh protein 12.3 g
FibreHigh fibre 8.8 g
Saturated fatLow saturated fat 0.9 g

Calculate by serving size

Quantity
Serving
228
kcal
12.3
protein
45.6
carbs
1.8
fat

Nutrition Facts per 100g

Protein 20% Carbs 74% Fat 6%
NutrientAmountLevel
Energy228 kcal
Fat1.8glow
Saturated0.9glow
Carbs45.6g
Sugars5.3gmoderate
Fibre8.8g
Protein12.3g
Salt0.9gmoderate

Common Questions

How many calories are in 100% whole wheat light style bread?
100% whole wheat light style bread contains 228 kcal per 100g.
Is 100% whole wheat light style bread ultra-processed?
100% whole wheat light style bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Made from: whole wheat flour, water, wheat gluten, high fructose corn syrup, yeast, soy fiber, contains 2 percent or less of: wheat bran, honey, unsulphured molasses, wheat, lower sodium natural sea salt, salt, calcium propionate and sorbic acid to retard spoilage, nonfat milk*, sodium stearoyl lactylate and datem (dough conditioners), wheat germ, mono and diglycerides, brown sugar, sucralose.

Allergens

Gluten
As declared on the label — always check the packaging.

Category

Bread

Other Servings

100g 1 serving (2 ONZ (57 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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