100% Whole Wheat Bread
219 kcal / 100g
9g
Protein
41g
Carbs
2g
Fat
2g
Fibre
Whole Durum Wheat Cous Cous
Trader Joe's
348 kcal / 100g
11g
Protein
72g
Carbs
1g
Fat
3g
Fibre
Wholewheat cavatappi
341 kcal / 100g
13g
Protein
63g
Carbs
2g
Fat
—
Fibre
100% Whole Wheat Bagels
Kroger
221 kcal / 100g
8g
Protein
47g
Carbs
1g
Fat
6g
Fibre
Bite size shredded whole wheat cereal
The Kroger Co.
333 kcal / 100g
12g
Protein
80g
Carbs
3g
Fat
13g
Fibre
100% Whole Wheat Bagels
Kroger
271 kcal / 100g
12g
Protein
52g
Carbs
2g
Fat
8g
Fibre
Whole Wheat Thick Cut Bread
Private Selection
263 kcal / 100g
11g
Protein
53g
Carbs
3g
Fat
5g
Fibre
Wholegrain Raisin Wheats
Sainsbury's
82 kcal / 100g
2g
Protein
16g
Carbs
1g
Fat
—
Fibre
Wholewheat Lasagne Sheets
Sainsbury's
345 kcal / 100g
13g
Protein
63g
Carbs
2g
Fat
9g
Fibre
Wholewheat Tagliatelle
Sainsbury's
157 kcal / 100g
5g
Protein
29g
Carbs
1g
Fat
4g
Fibre
Wholewheat biscuits
Sainsbury's
358 kcal / 100g
12g
Protein
69g
Carbs
2g
Fat
10g
Fibre
100% whole wheat light style bread
Pepperidge Farm
228 kcal / 100g
12g
Protein
46g
Carbs
2g
Fat
9g
Fibre
Whole Wheat English Muffins
Trader Joe's
228 kcal / 100g
9g
Protein
40g
Carbs
3g
Fat
7g
Fibre
missing whole wheat tortilla
110 kcal / 100g
4g
Protein
22g
Carbs
2g
Fat
5g
Fibre
Whole Wheat Cereal - Organic Cinnamon Harvest
Kashi
345 kcal / 100g
11g
Protein
78g
Carbs
2g
Fat
11g
Fibre
Whole Wheat Cinnamon Harvest
Kashi Organic 🇺🇸Solana Beach California
345 kcal / 100g
11g
Protein
78g
Carbs
2g
Fat
11g
Fibre
Whole Wheat English Muffins
Safeway Kitchens
228 kcal / 100g
9g
Protein
44g
Carbs
3g
Fat
5g
Fibre
Whole Wheat
Signature select
253 kcal / 100g
7g
Protein
50g
Carbs
2g
Fat
5g
Fibre
Whole Wheat Thin Spaghetti
Signature Select
321 kcal / 100g
13g
Protein
73g
Carbs
2g
Fat
4g
Fibre
Whole wheat pita bread
Trader Joe's
246 kcal / 100g
11g
Protein
53g
Carbs
3g
Fat
9g
Fibre
Whole Wheat Bread
Lewis
171 kcal / 100g
12g
Protein
39g
Carbs
1g
Fat
12g
Fibre
Whole grain wheat bread flaxseed
Lewis Bakeries Inc.
195 kcal / 100g
12g
Protein
39g
Carbs
2g
Fat
12g
Fibre
whole wheat bread
Vermont Bread Company
80 kcal / 100g
2g
Protein
15g
Carbs
2g
Fat
2g
Fibre
Whole Wheat English Muffins
Franz Bakery
197 kcal / 100g
8g
Protein
39g
Carbs
2g
Fat
5g
Fibre
100% Whole Wheat Round Loaf
Première Moisson
233 kcal / 100g
9g
Protein
48g
Carbs
1g
Fat
—
Fibre
Honey Sweet Whole Wheat Bread
Rudi's
262 kcal / 100g
10g
Protein
50g
Carbs
2g
Fat
7g
Fibre
Whole wheat bread
235 kcal / 100g
8g
Protein
47g
Carbs
2g
Fat
6g
Fibre
Whole wheat pita
Middle East Bakery
275 kcal / 100g
18g
Protein
54g
Carbs
0g
Fat
11g
Fibre
Wholewheat Medium Noodles
Sainsbury's
158 kcal / 100g
6g
Protein
31g
Carbs
1g
Fat
3g
Fibre
Fusilli Pasta, Whole Wheat
Poulain
339 kcal / 100g
13g
Protein
73g
Carbs
3g
Fat
11g
Fibre